Description
These Zucchini Garlic Bites are a delicious and healthy appetizer or snack made with shredded zucchini, Parmesan cheese, and garlic. Baked to crispy perfection, they are perfect for dipping in marinara sauce or enjoying on their own.
Ingredients
Scale
Zucchini Garlic Bites Recipe:
- 1 cup shredded zucchini (squeezed dry)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably Italian-style)
- 2 cloves garlic (minced)
- 1 large egg
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- olive oil spray or a light drizzle for baking
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C) and lightly grease or line a baking sheet with parchment paper.
- Mix Ingredients: In a mixing bowl, combine the shredded zucchini, Parmesan cheese, breadcrumbs, garlic, egg, parsley, salt, and pepper. Stir until the mixture is well combined and holds together.
- Form Bites: Scoop out heaping tablespoon-sized portions and roll them into small balls or shape into patties. Place them evenly spaced on the prepared baking sheet.
- Bake: Lightly spray or drizzle the tops with olive oil. Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy on the outside.
- Serve: Serve warm with marinara sauce or your favorite dip.
Notes
- To remove excess moisture from the zucchini, place it in a clean kitchen towel and squeeze out as much liquid as possible.
- You can also air-fry these at 375°F for 12–15 minutes for an even crispier finish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 bites
- Calories: 110
- Sugar: 1g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 35mg
