Description
This Zesty Lemon Butter Fish Fillet recipe features tender white fish fillets pan-seared to a golden brown and coated in a vibrant, tangy lemon butter sauce infused with garlic and a hint of spice. Ready in just 20 minutes, it’s a quick and flavorful dish perfect for a healthy weeknight dinner.
Ingredients
Scale
Fish
- 4 white fish fillets (cod, tilapia, or haddock)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
Lemon Butter Sauce
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Prepare the Fish: Pat the fish fillets dry with a paper towel to ensure a good sear.
- Season the Fish: Season both sides of the fillets evenly with paprika, garlic powder, onion powder, salt, and pepper for a flavorful crust.
- Cook the Fish: Heat olive oil in a large skillet over medium-high heat. Place the fillets in the pan and cook for 3-4 minutes on each side until golden brown and thoroughly cooked.
- Set Aside: Remove the cooked fish from the pan and set aside temporarily to keep warm.
- Make the Lemon Butter Sauce: Reduce the heat to medium and add the butter to the same skillet. Once melted, stir in the minced garlic and cook for about 30 seconds until fragrant.
- Add Lemon and Spices: Stir in fresh lemon juice, lemon zest, and red pepper flakes if using. Allow the sauce to simmer gently for 1 minute to meld the flavors.
- Combine and Warm Through: Return the fish fillets to the pan, spooning the lemon butter sauce over them. Let the fish warm in the sauce for 1-2 minutes to absorb the flavors.
- Serve: Garnish with chopped fresh parsley and serve immediately. This dish pairs wonderfully with rice, steamed vegetables, or a fresh side salad.
Notes
- For best results, use fresh lemon juice and zest to maximize the citrus flavor.
- If you prefer less heat, omit the red pepper flakes.
- Use firm white fish fillets to prevent them from breaking during cooking.
- This recipe can be doubled easily for larger gatherings.
- Try serving with a side of quinoa or mashed potatoes for a heartier meal.
