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Viral Protein Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 84 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

These Viral Protein Muffins are a healthy and delicious snack perfect for a quick breakfast or post-workout treat. Made with wholesome ingredients like ripe bananas, oats, and protein powder, they deliver a great balance of nutrients along with a soft, moist texture. Optional add-ins like mini chocolate chips or nuts add delightful bursts of flavor and crunch.

Ingredients

Scale

Wet Ingredients

  • 2 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup or honey (optional, for sweetness)
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1/2 cup milk (dairy or non-dairy)

Dry Ingredients

  • 1 1/2 cups rolled oats (blended into oat flour, or use store-bought oat flour)
  • 1/2 cup vanilla or chocolate protein powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Optional Add-ins

  • 1/4 cup mini chocolate chips or nuts (optional for added texture)

Instructions

  1. Preheat the oven: Set your oven to 350°F (175°C) and prepare your muffin tin by lining it with paper liners or greasing the cups to prevent sticking.
  2. Mash the bananas: In a large mixing bowl, mash the ripe bananas thoroughly until smooth to create a natural sweet base.
  3. Combine wet ingredients: Stir in the unsweetened applesauce, maple syrup or honey (if using), and vanilla extract until evenly mixed for added moisture and flavor.
  4. Add eggs: Crack in the eggs and whisk the mixture until smooth and fully combined, which helps to bind the muffin batter.
  5. Mix dry ingredients: In a separate bowl, combine the oat flour, protein powder, baking soda, baking powder, cinnamon, and salt to ensure even distribution of leavening agents and spices.
  6. Combine wet and dry: Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until there are no lumps and the batter is uniform.
  7. Add milk: Pour in the milk of your choice and mix until the batter reaches a smooth consistency suitable for baking.
  8. Add optional mix-ins: Fold in mini chocolate chips or nuts if desired to introduce texture and extra flavor.
  9. Fill muffin cups: Divide the batter evenly into the prepared muffin tin, filling each cup about three-quarters full to allow space for rising.
  10. Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  11. Cool muffins: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely, ensuring they set properly and finish baking outside the oven.

Notes

  • You can substitute maple syrup with honey or agave nectar based on your preference and dietary needs.
  • Use dairy or any plant-based milk such as almond, soy, or oat milk for a vegan option.
  • For gluten-free muffins, be sure to use certified gluten-free oats or oat flour.
  • These muffins freeze well; store in an airtight container and thaw before serving.
  • Adjust sweetness by omitting or adding the optional sweetener according to taste.

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Find it online: https://scratchymama.com/viral-protein-muffins-recipe/