Name: Tofu and Vegetable Patties Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Global-Inspired
Ingredients: 1 (14-ounce) block firm tofu (pressed and crumbled); 1 cup grated carrot; 1/2 cup finely chopped bell pepper; 1/2 cup finely chopped onion; 2 cloves garlic (minced); 2 tablespoons soy sauce; 1 tablespoon nutritional yeast (optional); 1/2 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/4 cup chopped fresh parsley or cilantro; 1/2 cup breadcrumbs (plus more as needed); Salt and black pepper to taste; 2 tablespoons olive oil for cooking

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If you’re craving a dish that perfectly combines plant-based goodness with crave-worthy flavor, look no further than these Tofu and Vegetable Patties. They’re delightfully crisp on the outside, satisfyingly tender on the inside, and absolutely packed with colorful veggies and savory spices. Whether you tuck them into a sandwich, layer them over a salad, or serve them up with a favorite sauce, these patties bring a joyful versatility to the table that you’ll want to revisit again and again.

Tofu and Vegetable Patties Recipe - Recipe Image

Ingredients You’ll Need

Gathering your ingredients for Tofu and Vegetable Patties couldn’t be easier, and every addition plays an important role in crafting that perfect bite. Think of each item as a crucial puzzle piece: some bring flavor, others texture, and a few add bright pops of color that make these patties so inviting.

Firm tofu: The star of the show, providing a hearty texture and plenty of plant-based protein while absorbing all the tasty flavors you add.
Grated carrot: Adds tenderness and a subtle sweetness, plus that beautiful orange hue.
Finely chopped bell pepper: For crunch, color, and a little tang—it livens up every bite.
Finely chopped onion: The aromatic base that brings gentle sharpness and depth.
Minced garlic: Because no patty should be without a punch of garlicky goodness!
Soy sauce: This umami-packed addition is what takes the patties from bland to wow.
Nutritional yeast (optional): It’s optional, but if you love a rich, cheesy note, don’t skip it.
Smoked paprika: Brings a touch of smokiness and deep, warm color.
Ground cumin: For earthy aroma and subtle spice.
Fresh parsley or cilantro: Adds a burst of freshness you’ll taste in every bite.
Breadcrumbs: The crucial binder that helps everything stick together in perfect patty form.
Salt and black pepper: Don’t underestimate the magic of simply seasoning to bring all those flavors to life.
Olive oil for cooking: For creating that irresistible golden, crispy crust on each patty.

How to Make Tofu and Vegetable Patties

Step 1: Prep the Veggies and Tofu

Start by pressing your block of tofu to remove any excess water—this makes all the difference in the texture, helping your patties crisp up just right. Once pressed, crumble the tofu with your fingers or a fork into a large mixing bowl, creating little nooks and crannies to catch veggies and seasoning. Grate the carrot, finely chop the bell pepper and onion, and mince the garlic. Toss them right in with the tofu, setting the stage for the delicious medley to come.

Step 2: Mix Everything Together

Add the soy sauce, nutritional yeast (if you like a cheesy flavor), smoked paprika, cumin, herbs, breadcrumbs, salt, and black pepper to the bowl. Using a big spoon—or your hands for maximum fun—mix until everything is thoroughly combined. If the mixture feels too wet to hold its shape, sprinkle in extra breadcrumbs a tablespoon at a time until you can form a patty that stays together nicely.

Step 3: Shape the Patties

Scoop out a handful of the mixture and gently press it between your palms, shaping it into a patty about 3/4-inch thick. Repeat until you have 6 to 8 patties, lining them up on a plate and basking in the colorful sight of your homemade Tofu and Vegetable Patties ready for the skillet!

Step 4: Cook the Patties

Heat the olive oil in a large skillet over medium heat. Once shimmering, gently add your patties, making sure not to overcrowd the pan. Let them cook for 4–5 minutes on each side—don’t rush this part—to achieve that perfectly golden and crisp exterior. Flip with care, allowing both sides to brown beautifully and the patties to firm up through the center.

Step 5: Serve and Enjoy

Once cooked, transfer your Tofu and Vegetable Patties to a serving platter and dig in while they’re still warm. Pair them with your favorite sauce, stack them in a burger bun, or crumble them over a leafy salad for creative, comforting meals any night of the week.

How to Serve Tofu and Vegetable Patties

Garnishes

Give your Tofu and Vegetable Patties visual flair and a flavor lift with simple garnishes. A sprinkle of fresh parsley or cilantro brightens the plate; a dollop of tahini sauce, yogurt dip, or even vegan mayo adds creaminess and zing. Sliced avocado or quick-pickled onions are a fun touch if you’re feeling fancy.

Side Dishes

These patties play well with just about anything! Serve them with roasted potatoes, a grain salad, or a simple slaw for crunch and freshness. They’re also terrific alongside steamed rice or tucked into a pita with extra veggies for a quick, nourishing meal.

Creative Ways to Present

If you’re looking to jazz things up, try stacking your Tofu and Vegetable Patties with grilled veggies inside a hearty sandwich or burger bun. Crumble them over a grain bowl, cut them into strips for a wrap, or even serve mini versions as party appetizers with tiny skewers and a side of dipping sauce.

Make Ahead and Storage

Storing Leftovers

Store any leftover Tofu and Vegetable Patties in an airtight container in the refrigerator for up to 4 days. They may even taste better the next day as the flavors continue to mingle. Keep them separated with parchment paper for the easiest separation later on.

Freezing

Tofu and Vegetable Patties freeze beautifully, whether you freeze them cooked or uncooked. Layer them with parchment in a container or freezer bag, removing as much air as possible. This way, you’ll always have a quick meal option waiting in the wings for those extra-busy days.

Reheating

Reheat thawed patties in a skillet over medium heat until warmed through and crisped on both sides, about 2–3 minutes per side. You can also bake them in a 350°F oven for around 10 minutes or give them a quick zap in the microwave if you’re in a hurry (though they’ll be softer).

FAQs

Can I make Tofu and Vegetable Patties gluten-free?

Absolutely! Substitute gluten-free breadcrumbs for the regular ones. Double-check your soy sauce, as some brands contain gluten—tamari makes an excellent gluten-free alternative.

What other vegetables can I add to the mixture?

Get creative! Chopped spinach, corn kernels, green peas, or even shredded zucchini (just squeeze out excess liquid first) all blend beautifully into the mix, adding new flavors and colors to your Tofu and Vegetable Patties.

Do these patties hold up on the grill?

They can, but because they’re a bit delicate, it’s best to cook them on a grill-safe pan or foil, or oil the grill grates very well. Chill the patties in the fridge for 30 minutes before grilling to help them keep their shape.

Can I prepare the mixture ahead of time?

Definitely! You can mix up the base and store it covered in the fridge for up to 24 hours. Shape and cook the Tofu and Vegetable Patties when you’re ready for mealtime magic.

What’s the best sauce to pair with these patties?

They’re wonderfully versatile. Try them with classic ketchup, spicy sriracha mayo, tahini-lemon dressing, or a tangy yogurt-based dip for an extra layer of flavor. The possibilities are practically endless!

Final Thoughts

With their satisfying texture, beautiful color, and crowd-pleasing flavor, Tofu and Vegetable Patties are sure to become a staple in your meal rotation. Whether you’re a plant-based pro or just looking for something fresh and fun, give these a try—you might be surprised how quickly they disappear!

Tofu and Vegetable Patties Recipe

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4.6 from 29 reviews

Author: admin
Total Time: 25 minutes
Yield: 6–8 patties 1x
Diet: Vegan

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Description

These Tofu and Vegetable Patties are a delicious and nutritious plant-based alternative to traditional burgers. Packed with protein and flavor, they are easy to make and perfect for a quick and satisfying meal.