Description
This Teriyaki Chicken & Stir Fry Casserole is a delightful blend of tender chicken, flavorful teriyaki sauce, and nutritious mixed vegetables, all combined with convenient instant rice. Easy to prepare and perfect for a family dinner, this casserole offers a savory-sweet Asian-inspired flavor baked to perfection in the oven.
Ingredients
Scale
Chicken Marinade
- 1 pound raw diced chicken
- ½ cup teriyaki sauce
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Other Ingredients
- 2 tablespoons vegetable oil
- 2 cups instant rice
- 3 cups frozen mixed vegetables (carrots, peas, broccoli, or your choice)
- ½ cup teriyaki sauce (remaining)
Optional Garnish
- Sesame seeds
- Sliced green onions
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole later.
- Prepare the Chicken: In a large bowl, toss the diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper. Allow it to marinate for about 5 minutes so the flavors infuse the meat.
- Cook the Chicken: Heat the vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes or until the chicken is mostly cooked through and slightly browned.
- Prepare the Rice: While cooking the chicken, prepare the instant rice according to the package instructions, typically involving boiling water, adding the rice, and covering it for about 5 minutes.
- Combine Ingredients: In a large casserole dish, combine the cooked chicken, prepared rice, frozen mixed vegetables, and the remaining ½ cup of teriyaki sauce. Stir everything thoroughly until well mixed.
- Bake: Cover the casserole dish with foil and bake in the preheated oven for 20-25 minutes until the vegetables are heated through and the flavors meld beautifully.
- Garnish and Serve: Remove the casserole from the oven and garnish with sesame seeds and sliced green onions before serving for an added crunch and fresh flavor.
Notes
- Use any frozen mixed vegetables you prefer or have on hand, such as bell peppers or snap peas for variation.
- Marinating the chicken enhances the flavor but can be skipped if short on time; just cook immediately after tossing with sauce and seasoning.
- Ensure the casserole is covered while baking to retain moisture and help cook the vegetables evenly.
- For a spicier kick, add a dash of crushed red pepper flakes to the marinade or the casserole mixture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in an oven or microwave.
