Description
This Sweet Potato, Feta & Caramelised Onion Tart is a delightful vegetarian main course that combines the sweetness of caramelized onions and tender sweet potatoes with the saltiness of feta cheese, all baked on a flaky puff pastry crust.
Ingredients
Scale
- 1 sheet puff pastry (thawed)
- 1 medium sweet potato (peeled and thinly sliced)
- 1 large red onion (thinly sliced)
- 1 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- ½ teaspoon dried thyme
- ½ cup crumbled feta cheese
- 1 egg (beaten, for egg wash)
- Salt and black pepper to taste
- Fresh thyme leaves for garnish (optional)
Puff Pastry:
Sweet Potato:
Red Onion Mixture:
Feta Cheese:
Egg Wash:
Seasoning:
Garnish:
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Caramelize Onions: In a skillet, cook red onion in olive oil until soft. Add balsamic vinegar, thyme, salt, and pepper; cook for 2 minutes. Set aside.
- Prepare Pastry: Roll out puff pastry on a floured surface, transfer to baking sheet, score edges, and prick center.
- Assemble Tart: Spread caramelized onions inside the border. Arrange sweet potato slices over onions, sprinkle with feta, season, and brush edges with egg wash.
- Bake: Bake for 25-30 minutes until golden. Garnish with thyme.
- Serve: Slice and serve warm or at room temperature.
Notes
- For extra flavor, consider adding baby spinach or a drizzle of honey before baking.
- This tart pairs well with a side green salad.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 340
- Sugar: 6g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 45mg
