Description
A quick and healthy breakfast option, Strawberries and Cream Overnight Oats combine creamy Greek yogurt, fresh strawberries, and hearty oats soaked overnight for a deliciously smooth and satisfying start to your day.
Ingredients
Scale
Base Ingredients
- 1 1/2 cups old-fashioned oats
- 1 1/2 cups milk
- Optional: 1/4-1/2 cup water (if mixture is very thick)
Flavor and Texture Add-ins
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- 3/4 cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder
Instructions
- Combine Ingredients: In a pint-sized mason jar, mix together the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and vanilla protein powder if using. Stir well to ensure all the ingredients are evenly incorporated.
- Adjust Consistency: If the mixture looks too thick, add between 1/4 to 1/2 cup water to reach your desired creaminess and mix thoroughly.
- Refrigerate: Cover the jar and place it in the refrigerator. Ideally, let the oats soak overnight for at least 6 to 8 hours, or for a minimum of two hours to allow the oats and chia seeds to absorb the liquid and soften.
- Serve: Remove from the fridge, give the oats a good stir, and enjoy cold straight from the jar or transfer to a bowl. Add extra fresh strawberries or toppings if desired.
Notes
- Using old-fashioned oats is key as they retain texture and absorb liquid well without becoming mushy.
- Chia seeds add thickness and boost fiber and omega-3 content.
- The strawberry Greek yogurt adds sweetness and creaminess; choose a low-sugar variety if preferred.
- You can substitute milk with any plant-based milk like almond or oat milk.
- Protein powder is optional but enhances the nutritional value for a more filling breakfast.
- Overnight soaking can be extended up to 24 hours for convenience.
