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Southwest Rice and Ground Turkey Skillet Recipe

Southwest Rice and Ground Turkey Skillet Recipe


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4.8 from 20 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Southwest Rice and Ground Turkey Skillet is a wholesome and flavorful one-pan meal that brings together tender ground turkey, hearty black beans, sweet corn, and aromatic spices with fluffy rice and melted cheese. Garnished with fresh cilantro and a squeeze of lime, it’s a satisfying dish with a Southwestern twist.


Ingredients

Scale

For the Skillet:

  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup frozen corn
  • 1 (14.5-ounce) can diced tomatoes with juice
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar or Mexican blend cheese

For Garnish:

  • Chopped cilantro
  • Lime wedges

Instructions

  1. Heat olive oil: In a large skillet over medium heat, add olive oil.
  2. Cook turkey: Add ground turkey and cook until browned, breaking it up with a spoon, about 5–6 minutes.
  3. Add vegetables: Add onion, bell pepper, and garlic. Sauté for 3–4 minutes until vegetables begin to soften.
  4. Combine ingredients: Stir in black beans, corn, diced tomatoes, rice, chicken broth, chili powder, cumin, smoked paprika, salt, and pepper.
  5. Simmer: Bring to a boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is tender and liquid is absorbed.
  6. Finish and garnish: Remove from heat, stir in shredded cheese until melted. Garnish with chopped cilantro and serve with lime wedges.

Notes

  • For a spicier version, add diced jalapeños or a pinch of cayenne.
  • You can substitute brown rice but increase the simmer time and liquid slightly.
  • This dish works great for meal prep and reheats well.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 bowl
  • Calories: 470
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 75mg