Description
Southwest Chicken Wraps are a quick and flavorful meal perfect for lunch or light dinner. Packed with shredded chicken, black beans, corn, and a zesty creamy dressing, these wraps offer a delicious southwestern twist that’s easy to assemble and customizable with fresh toppings like lettuce or avocado.
Ingredients
Scale
Protein & Vegetables
- 2 cups cooked chicken breast (shredded or diced)
- 1 cup cooked corn (fresh, canned, or frozen and thawed)
- 1 cup black beans (rinsed and drained)
- ½ cup diced red bell pepper
- ¼ cup chopped fresh cilantro
- optional lettuce or avocado slices for layering
Dressing & Cheese
- ½ cup shredded cheddar or Mexican blend cheese
- ¼ cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- ½ teaspoon cumin
- salt and pepper to taste
Wrap
- 4 large flour tortillas (burrito size)
Instructions
- Prepare the Filling: In a large mixing bowl, combine the cooked chicken, corn, black beans, diced red bell pepper, shredded cheese, and chopped cilantro. Mix gently to combine all ingredients evenly.
- Make the Dressing: In a small bowl, whisk together sour cream, mayonnaise, lime juice, chili powder, cumin, salt, and pepper. Ensure the mixture is smooth and well blended to create a flavorful creamy dressing.
- Combine Filling and Dressing: Pour the creamy dressing over the chicken mixture. Stir gently until all ingredients are evenly coated with the dressing, creating a cohesive and tasty filling.
- Warm the Tortillas: Briefly warm the flour tortillas in a microwave or on a dry skillet to make them more pliable and easier to roll without cracking.
- Assemble the Wraps: Lay each warmed tortilla flat on a clean surface. Spoon about ¾ to 1 cup of the chicken mixture into the center of each tortilla. Add optional lettuce or avocado slices if desired for additional texture and flavor.
- Roll the Wraps: Fold in the sides of the tortilla and roll tightly from one edge to the other, securing the filling inside. The wraps are now ready to serve or store.
- Serve or Store: Serve the wraps immediately for a fresh and tasty meal. Alternatively, wrap them in foil or parchment paper and refrigerate for up to 1 day, perfect for convenient meal prep.
Notes
- These wraps are ideal for quick lunches or easy dinners.
- For a low-carb alternative, use lettuce cups or low-carb tortillas instead of flour tortillas.
- You can grill the wraps on a panini press or skillet to achieve a warm, crispy finish if desired.
- Feel free to customize with additional vegetables or swap the chicken for turkey or plant-based protein.
