Description
This Soft Scramble and Roasted Sweet Potato Plate is a delicious and nutritious breakfast or brunch option that combines the creaminess of soft scrambled eggs with the sweetness of roasted sweet potatoes. Topped with avocado slices and optional cheese, this plate is not only visually appealing but also packed with flavor.
Ingredients
Scale
Sweet Potatoes:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Soft Scrambled Eggs:
- 4 large eggs
- 2 tablespoons whole milk or cream
- 1 tablespoon butter
- 1/4 teaspoon salt
- Freshly ground black pepper
Additional:
- 1/4 cup crumbled feta or goat cheese (optional)
- 1 avocado, sliced
- 2 tablespoons chopped fresh chives or parsley for garnish
Instructions
- Preheat oven and roast sweet potatoes: Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Roast on a baking sheet for 25–30 minutes until tender.
- Prepare soft scrambled eggs: Whisk eggs with milk, salt, and pepper. Cook slowly in a skillet with butter until soft and creamy.
- Assemble the plate: Divide roasted sweet potatoes between plates. Top with soft scrambled eggs, avocado slices, cheese, and herbs.
Notes
- For extra flavor, try roasting sweet potatoes with garlic powder or chili flakes.
- Pair with sautéed greens or arugula for a complete meal.
- This plate is ideal for brunch or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 390mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 300mg
