Meet your new lunchtime obsession: Smashed Chickpea Avocado Dill Pickle Sandwiches. Imagine velvety avocado mashed with hearty chickpeas, flecked with bright dill and tangy pickles, all layered between slices of your favorite bread. This sandwich isn’t just satisfyingly creamy and cravable—it’s positively bursting with fresh flavors and crunch in every bite. Whether you’re a seasoned plant-based eater or just craving something different, this is a vibrant and fuss-free addition to your regular lunch lineup.

Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe - Recipe Image

Ingredients You’ll Need

You won’t need anything fancy to whip up a batch of Smashed Chickpea Avocado Dill Pickle Sandwiches; every ingredient has a real purpose, enhancing the flavor, texture, and color of each amazing bite. Here’s the lowdown on what makes this sandwich sing:

Chickpeas: These are the hearty, protein-packed base and provide substance and a gentle nutty flavor to anchor the filling.
Avocado: Ripe avocado adds the perfect creamy richness and vibrant color, tying everything together without the need for mayo.
Dill Pickles: For a punch of tangy crunch that packs the filling with bright dill flavor and texture.
Pickle Juice: Don’t skip this—just a splash boosts the zippy, briny notes and helps keep the filling moist.
Lemon Juice: Freshly squeezed lemon juice adds a burst of freshness and balances the rich avocado.
Fresh Dill (or Dried): The herby flavor of dill lifts the whole sandwich—use fresh if you can!
Garlic Powder: Just a pinch adds a savory background note without overpowering the other flavors.
Salt & Black Pepper: Essential for rounding out and highlighting all the other flavors.
Whole Grain or Sourdough Bread: Choose sturdy bread to hold the creamy filling—whole grain or tangy sourdough both shine here.
Optional Toppings (lettuce, tomato, red onion): Add extra crunch, color, and juiciness if you like.

How to Make Smashed Chickpea Avocado Dill Pickle Sandwiches

Step 1: Mash the Chickpeas and Avocado

Grab a medium bowl and toss in your drained chickpeas and that perfectly ripe avocado. Use a fork to mash them together—stop while there’s still a bit of texture left for that super satisfying bite. The contrasting creaminess and chunkiness are what make these Smashed Chickpea Avocado Dill Pickle Sandwiches so irresistible.

Step 2: Mix in the Flavor Boosters

Stir in the diced dill pickles, a splash of that briny pickle juice, lemon juice, your fresh (or dried) dill, and a sprinkle of garlic powder. Give everything a good mix—watch as all the tastes and textures meld into a dreamy, bright green spread. Season with a pinch of salt and black pepper to make all those flavors pop.

Step 3: Taste and Adjust

Before you go any further, taste your filling! Craving more tang? A little more pickle juice does the trick. Want an herby burst? Add a sprinkle more dill. A quick sample now guarantees the Smashed Chickpea Avocado Dill Pickle Sandwiches hit all the right notes for your palate.

Step 4: Prep Your Bread

If you like your sandwiches with a touch of crunch, toast your slices of bread until golden and crispy. The warmth brings out even more flavor and helps them stand up nicely to the luscious filling.

Step 5: Assemble Your Sandwiches

Generously spread the chickpea-avocado mix onto two slices of bread. Layer with any toppings you love—think crisp lettuce, juicy tomato, or tangy slices of red onion. Top with the remaining bread, gently press, and slice in half. That’s it—your Smashed Chickpea Avocado Dill Pickle Sandwiches are ready for devouring!

How to Serve Smashed Chickpea Avocado Dill Pickle Sandwiches

Garnishes

A sprig of fresh dill or a dusting of cracked black pepper right before serving makes these sandwiches look every bit as tempting as they taste. If you’re feeling fancy, add a couple of extra pickle chips or a twist of lemon for a restaurant-worthy finish.

Side Dishes

Pair your Smashed Chickpea Avocado Dill Pickle Sandwiches with a crisp green salad, a handful of kettle-cooked potato chips, or a bright bowl of fruit. Their punchy flavors also play beautifully with a cup of tomato soup for a comforting, well-rounded meal.

Creative Ways to Present

Go beyond plain sandwiches: pile the filling into lettuce cups for a light and crunchy twist, roll it up in whole grain wraps, or serve as a hearty dip with crackers and veggie sticks. Mini open-faced bites also make great party snacks!

Make Ahead and Storage

Storing Leftovers

Place any leftover filling in an airtight container and refrigerate for up to 24 hours. The lemon juice will help keep the avocado bright, and the flavors get even better as they mingle and meld.

Freezing

While technically possible, freezing Smashed Chickpea Avocado Dill Pickle Sandwiches filling isn’t recommended—the avocado can become watery and the texture won’t be as creamy once thawed. Stick to making fresh or refrigerating for the best taste and texture.

Reheating

No reheating needed—just give your leftover filling a quick stir and pile onto freshly toasted bread or crackers straight from the fridge. If you’re making these for a packed lunch, keep the filling separate and assemble just before eating for peak freshness.

FAQs

Can I make Smashed Chickpea Avocado Dill Pickle Sandwiches gluten free?

Absolutely! Just swap the bread for your favorite gluten free option, or pile the filling into lettuce leaves for a completely gluten free lunch that doesn’t miss a beat in flavor or satisfaction.

Can I use dried dill instead of fresh?

Yes, dried dill works in a pinch—use about one-third the amount of fresh, since dried herbs are more concentrated. The fresh version adds an extra bright punch, but you’ll still get a lovely herby note either way!

What’s the best way to mash the chickpeas and avocado?

A classic fork works wonderfully, but if you prefer a smoother texture, use a potato masher. Leave some chickpeas partially whole for delicious contrast and a rustic bite that really elevates the Smashed Chickpea Avocado Dill Pickle Sandwiches.

How do I keep the avocado from browning?

Mixing in lemon juice helps prevent browning, and storing the filling in an airtight container will keep it fresh. Enjoy the sandwiches soon after making for the brightest green color and best flavor!

Can I use another bean instead of chickpeas?

Definitely—white beans (like cannellini or navy beans) are a great substitute and have a creamy texture that works almost as well. Chickpeas, however, add a mild nuttiness that really shines in this sandwich.

Final Thoughts

There’s just something special about how Smashed Chickpea Avocado Dill Pickle Sandwiches blend classic comfort with punchy, modern flavors. If you’re looking for a no-cook, speedy, and wildly satisfying lunch, these sandwiches are destined to become a new favorite. Give them a try—you’ll love every crunchy, creamy bite!

Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe

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4.7 from 7 reviews

Author: admin
Total Time: 10 minutes
Yield: 2 sandwiches 1x
Diet: Vegan

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Description

These Smashed Chickpea Avocado Dill Pickle Sandwiches are a delightful and flavorful plant-based lunch option. Creamy mashed chickpeas and avocado are paired with tangy dill pickles and fresh herbs, creating a satisfying sandwich filling that’s perfect for a quick and easy meal.

Ingredients

Scale

Chickpea Avocado Filling:

1 (15-ounce) can chickpeas, drained and rinsed
1 ripe avocado, peeled and pitted
1/4 cup finely chopped dill pickles
1 tablespoon pickle juice
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill (or 1 teaspoon dried)
1/4 teaspoon garlic powder
Salt and black pepper, to taste

Additional:

4 slices of whole grain or sourdough bread
Optional toppings: lettuce, tomato slices, red onion

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Instructions

Mash Chickpeas and Avocado: In a medium bowl, mash the chickpeas and avocado together until mostly smooth but still slightly chunky.
Prepare Filling: Stir in the chopped dill pickles, pickle juice, lemon juice, dill, garlic powder, salt, and pepper. Mix until well combined and creamy. Adjust seasoning to taste.
Assemble Sandwiches: Toast the bread slices if desired. Spread the chickpea avocado mixture onto two slices of bread. Add optional toppings like lettuce, tomato, or red onion. Top with remaining bread slices, slice in half, and serve immediately.