Shrimp Scampi with Whole Wheat Pasta Recipe
If you’re searching for a luscious seafood dish that feels restaurant-worthy yet fits right into a weeknight routine, Shrimp Scampi with Whole Wheat Pasta is the answer. This meal pairs tender, garlicky shrimp with wholesome whole wheat spaghetti, creating a balance between classic comfort and smart nutrition. The lift of lemon, a touch of heat, and a buttery white wine sauce transform simple pantry ingredients into a plate that will have everyone asking for seconds. Whether you’re cooking for family, friends, or just treating yourself, this is truly a dish that brings both wow and wellness to your table.
Ingredients You’ll Need
What makes Shrimp Scampi with Whole Wheat Pasta such a standout is its short list of simple, high-impact ingredients. Each component shines: from the robust bite of whole wheat spaghetti, to the brightness of lemon and the freshness of parsley, every ingredient has a flavorful role in the final dish.
- Whole wheat spaghetti (8 ounces): Adds a nutty flavor and boosts fiber for a more satisfying and nutritious pasta experience.
- Large shrimp (1 pound, peeled and deveined): The star protein—quick-cooking, juicy, and perfectly suited for soaking up the garlicky sauce.
- Olive oil (3 tablespoons): Forms the savory base of the sauce and sautés the aromatics beautifully.
- Garlic (4 cloves, minced): The aromatic powerhouse—don’t skimp, as this is what gives classic scampi its irresistible aroma.
- Crushed red pepper flakes (1/4 teaspoon): A pinch provides a gentle heat that dances through the sauce (add more or less to taste).
- Dry white wine (1/2 cup): Adds depth and a faint fruitiness—choose something crisp that you’d love to drink.
- Lemon juice (juice of 1 lemon): Brightens every forkful and balances the richness of the butter and shrimp.
- Fresh parsley (1/4 cup, chopped): Sprinkled at the end, it lends color and a whiff of garden freshness.
- Unsalted butter (3 tablespoons): Melts into the sauce, giving it that signature silkiness and flavor.
- Salt and black pepper: Essential for seasoning both the shrimp and sauce—taste as you go.
- Grated Parmesan cheese (for serving): A final flourish for richness and a salty-savory finish.
How to Make Shrimp Scampi with Whole Wheat Pasta
Step 1: Cook the Pasta
Bring a large pot of well-salted water to a boil, then add your whole wheat spaghetti. Whole wheat pasta needs just a bit longer than traditional, so follow the package instructions and cook until al dente. Don’t forget to scoop out about half a cup of that starchy cooking water before draining—it’s liquid gold for the perfect sauce at the end.
Step 2: Sauté the Garlic and Pepper Flakes
While your pasta cooks, warm the olive oil in a big skillet over medium heat. Add the minced garlic and a dash of crushed red pepper flakes. Stir for about a minute, just until the garlic becomes aromatic and golden, but not brown. This quick step is the foundation of the dish’s flavor, so keep a close eye!
Step 3: Cook the Shrimp
Toss the shrimp into the sizzling garlic oil, spreading them in a single layer. Season generously with salt and black pepper. Let them sear undisturbed for 2 to 3 minutes per side, until pink and no longer translucent. Don’t overcook—shrimp turns tough quickly. Once just done, transfer them out of the skillet to avoid overcooking.
Step 4: Make the Scampi Sauce
To the same skillet, add the white wine and lemon juice, scraping up any flavorful golden bits from the bottom. Let this mixture bubble for 2 to 3 minutes, reducing a little and concentrating the flavors. Stir in the butter, allowing it to melt into a glossy, rich sauce that’s gently tangy and deeply satisfying.
Step 5: Toss Pasta and Finish
Return the cooked shrimp to the skillet. Add your drained spaghetti along with a splash of that reserved pasta water. Toss it all together so the strands get coated in the silky, garlicky sauce. Finish with fresh parsley and an extra squeeze of lemon if you love citrus brightness. Serve straight from the pan, with a flurry of grated Parmesan over the top.
How to Serve Shrimp Scampi with Whole Wheat Pasta
Garnishes
A shower of freshly chopped parsley and plenty of grated Parmesan serve as classic toppings, but a pinch of lemon zest or a cracked pepper finish can take your plate to the next level. These finishing touches add brightness and color, making Shrimp Scampi with Whole Wheat Pasta even more appealing.
Side Dishes
A crisp green salad dressed simply or some roasted seasonal vegetables are lovely alongside Shrimp Scampi with Whole Wheat Pasta. Crusty bread is always welcome for mopping up the flavorful sauce, or try a simple tomato salad to add freshness.
Creative Ways to Present
Take your presentation up a notch by twirling nests of pasta with shrimp nestled on top, or serve family-style in a large white platter, adorned with vibrant parsley and lemon slices. For a modern spin, try plating individual portions in shallow bowls with a large flake of Parmesan on each.
Make Ahead and Storage
Storing Leftovers
Store any leftover Shrimp Scampi with Whole Wheat Pasta in an airtight container in the refrigerator for up to two days. The flavors will deepen overnight, making this just as irresistible for lunch as it was at dinner.
Freezing
While you can freeze cooked shrimp and pasta, the texture of the shrimp and sauce is best enjoyed fresh. If you must freeze, quickly cool leftovers and freeze in a tightly sealed container for up to one month. Thaw overnight in the fridge before reheating.
Reheating
To gently reheat Shrimp Scampi with Whole Wheat Pasta, add a splash of water or chicken broth in a skillet over medium-low heat, stirring until warmed through. This helps revive the silky sauce and keeps the shrimp tender.
FAQs
Can I use pre-cooked shrimp for Shrimp Scampi with Whole Wheat Pasta?
Yes, but add pre-cooked shrimp at the very end, just to warm through. Overcooking can make them rubbery, so keep their skillet time brief.
Is there a way to make this dish without wine?
Absolutely! Substitute an equal amount of low-sodium vegetable broth or even a splash of pasta water plus extra lemon for brightness. You’ll still get a flavorful, satisfying sauce.
What kind of pasta works best besides spaghetti?
Linguine or fettuccine are fantastic swaps, as their flat shapes capture the garlicky sauce. Whole wheat or regular pasta, either works, though the nuttiness of whole wheat is especially nice here.
Can I add vegetables to this dish?
Definitely! Toss in baby spinach, halved cherry tomatoes, or even sautéed zucchini when you add the shrimp. They’ll pick up the lemon-garlic flavors beautifully.
How do I keep the shrimp from overcooking?
Keep a close eye: shrimp go from perfect to overdone fast. Cook them in a single layer just until pink on each side, then remove from the pan while you finish the sauce—adding them back to rewarm right before serving Shrimp Scampi with Whole Wheat Pasta.
Final Thoughts
There’s real joy in sharing a plate of Shrimp Scampi with Whole Wheat Pasta—each bite is fresh, lively, and so comforting. Ready in just 30 minutes, it’s a meal you’ll want to put on repeat. Don’t be surprised if this becomes your next signature seafood dish!
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Shrimp Scampi with Whole Wheat Pasta Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Indulge in the delightful flavors of this Shrimp Scampi with Whole Wheat Pasta recipe. Succulent shrimp, al dente whole wheat spaghetti, and a zesty garlic lemon sauce come together for a satisfying and wholesome meal.
Ingredients
Main Ingredients:
- 8 ounces whole wheat spaghetti
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup dry white wine
- juice of 1 lemon
- 1/4 cup chopped fresh parsley
- 3 tablespoons unsalted butter
- salt and black pepper to taste
- grated Parmesan cheese for serving
Instructions
- Cook the Pasta: Boil whole wheat spaghetti until al dente. Reserve pasta water.
- Sear the Shrimp: Cook shrimp in garlic-infused olive oil until pink.
- Make the Sauce: Deglaze the pan with wine and lemon juice. Add butter.
- Combine: Toss shrimp, pasta, and parsley in the sauce.
- Serve: Garnish with Parmesan cheese and enjoy!
Notes
- Enhance with lemon zest for extra flavor.
- Use vegetable broth as a wine alternative.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate
- Calories: 430
- Sugar: 3 g
- Sodium: 590 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 180 mg
