Description
Indulge in the rich and comforting flavors of this Roasted Butternut Squash Soup. Perfect for cozy fall evenings or as a starter for your next dinner party, this vegan and gluten-free soup is a true crowd-pleaser.
Ingredients
Scale
For the Soup:
- 1 large butternut squash (about 3 pounds), peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 4 cups vegetable broth
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
For Garnish:
- 1/2 cup full-fat coconut milk or heavy cream (optional for creaminess)
- Fresh thyme or pumpkin seeds for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil and spread on a baking sheet. Roast for 30-35 minutes until tender and lightly browned, stirring halfway through.
- Sauté aromatics: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the onion and carrots and sauté for 6-8 minutes until softened. Add the garlic and cook for another minute.
- Cook the soup: Add the roasted squash, vegetable broth, cinnamon, nutmeg, cayenne (if using), salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-15 minutes.
- Puree the soup: Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches. Stir in the coconut milk or cream if using, and heat through.
- Serve: Adjust seasoning as needed and serve hot, garnished with fresh thyme or pumpkin seeds if desired.
Notes
- For extra flavor, add a small peeled and chopped apple before simmering.
- You can also freeze the soup for up to 3 months.
- If using a regular blender, let the soup cool slightly before blending and vent the lid to avoid pressure build-up.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 5g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
