Description
A hearty and wholesome Roadrunner Chicken Stew made with tender free-range chicken thighs, sweet potatoes, snap peas, and bell peppers, simmered in a flavorful homemade chicken stock infused with smoked paprika and oregano. This comforting stew is perfect for a nourishing family meal.
Ingredients
Scale
Ingredients
- 2 tablespoons avocado oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 pound organic chicken thighs, boneless and skinless, cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 cup snap peas, trimmed
- 1 cup diced bell peppers (any color)
- 4 cups homemade chicken stock
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons cilantro, chopped (for garnish)
Instructions
- Sauté aromatics: In a large Dutch oven, warm the avocado oil over medium heat. Add the diced onion and sauté until it becomes soft and translucent, about 6 minutes. Incorporate the minced garlic and cook for an additional minute to release its aroma.
- Brown the chicken: Add the cubed chicken to the pot, stirring frequently until the chicken turns golden brown, approximately 6 to 8 minutes.
- Add vegetables: Mix in the sweet potatoes, snap peas, and bell peppers, combining all the ingredients thoroughly.
- Add stock and spices: Pour the homemade chicken stock into the pot, then add dried oregano, smoked paprika, salt, and pepper. Bring the mixture to a gentle boil over increased heat.
- Simmer the stew: Reduce the heat to low, cover the pot, and let it simmer for 25 to 30 minutes, or until the sweet potatoes are tender and the chicken is fully cooked through.
- Finish and serve: Taste and adjust seasoning if necessary. Ladle the stew into bowls and garnish with freshly chopped cilantro for added flavor and freshness.
Notes
- Using free-range or organic chicken enhances the flavor and nutritional quality of the stew.
- Homemade chicken stock adds a rich depth of flavor but store-bought can be used in a pinch.
- This stew can be made in advance and reheated; flavors deepen over time.
- For a thicker stew, simmer uncovered for the last 10 minutes to reduce the liquid.
- Feel free to substitute snap peas with green beans or fresh peas if preferred.
