Description
Indulge in the tropical flavors of a Pina Colada with this refreshing smoothie recipe. Creamy coconut milk, tangy pineapple, and a hint of honey perfectly blended into a delightful drink.
Ingredients
Scale
Frozen Pineapple Smoothie:
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup pineapple juice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
- Fresh pineapple wedges and shredded coconut for garnish (optional)
Instructions
- Blend Ingredients: Add frozen pineapple, coconut milk, Greek yogurt, pineapple juice, honey (if using), and ice cubes to a blender. Blend on high speed until smooth and creamy.
- Taste and Adjust: Taste and adjust sweetness if desired by adding more honey.
- Serve: Pour into a chilled glass and garnish with pineapple wedges and shredded coconut if desired. Serve immediately.
Notes
- For a dairy-free option, use coconut yogurt instead of Greek yogurt.
- To make it a cocktail version, add a splash of white rum before blending.
- For a thicker smoothie, add more frozen pineapple or reduce pineapple juice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical/Caribbean
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 27 g
- Sodium: 25 mg
- Fat: 8 g
- Saturated Fat: 6 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 5 mg
