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Protein Brownies Recipe

Protein Brownies Recipe


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4.5 from 9 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 9 brownies 1x
  • Diet: Vegetarian

Description

Indulge in these protein-packed brownies that are moist, rich, and guilt-free. With the goodness of chocolate protein powder and almond flour, these fudgy treats are perfect for a post-workout snack or a healthy dessert option.


Ingredients

Scale

Dry Ingredients:

  • 1/2 cup chocolate protein powder
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup almond flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder

Wet Ingredients:

  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk (or milk of choice)
  • 1/4 cup maple syrup or honey
  • 1/4 cup unsweetened applesauce
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup dark chocolate chips (optional)

Instructions

  1. Preheat the Oven: Preheat the oven to 350°F (175°C) and prepare an 8×8-inch baking pan.
  2. Mix Dry Ingredients: Combine protein powder, cocoa powder, almond flour, salt, and baking powder in a bowl.
  3. Prepare Wet Ingredients: In a separate bowl, mix Greek yogurt, almond milk, maple syrup, applesauce, egg, and vanilla extract.
  4. Combine and Bake: Mix wet ingredients into dry, fold in chocolate chips, pour into the pan, and bake for 18–22 minutes.
  5. Cool and Serve: Let the brownies cool before slicing into squares.

Notes

  • For fudgier brownies, slightly underbake and chill before serving.
  • You can use whey or plant-based protein, but texture may vary.
  • Adjust sweetness to taste by adding more syrup or chocolate chips.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 160
  • Sugar: 6g
  • Sodium: 90mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg