Description
The Pink Salt Trick Recipe is a simple and natural wellness tonic designed to boost hydration and mineral intake. Made with Himalayan pink salt, healthy oils, and a touch of lemon juice or vinegar, this morning shot supports electrolyte balance and gut health. Ideal for those looking to enhance their daily wellness routine with an easy-to-make, nutrient-rich tonic.
Ingredients
Scale
Ingredients
- 1 tablespoon Himalayan pink salt (fine or coarse grind)
- 1 tablespoon olive oil or melted coconut oil
- 1 teaspoon lemon juice or apple cider vinegar
- ½ teaspoon raw honey (optional)
- Pinch of black pepper (optional, for absorption)
Instructions
- Combine Ingredients: In a small bowl or glass, mix the Himalayan pink salt with your choice of olive oil or melted coconut oil, and lemon juice or apple cider vinegar. Stir thoroughly until the mixture is well blended.
- Add Optional Ingredients: If desired, incorporate the raw honey and a pinch of black pepper to the blend, stirring to combine fully. These additions can enhance flavor and assist in absorption.
- Consume the Tonic: Take a small spoonful of the mixture directly or dilute it in ¼ cup of warm water. Sip slowly, preferably first thing in the morning on an empty stomach, to maximize hydration and mineral benefits.
Notes
- This tonic acts as a natural electrolyte booster and a general wellness elixir.
- Consult your healthcare provider before regular use, especially if you have a low-sodium diet or blood pressure issues.
- The oil in the recipe provides healthy fats that support overall absorption of minerals.
- Optional ingredients like honey and black pepper enhance taste and potential health benefits but can be skipped if desired.
