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Oven Baked Chicken Breast Recipe

Oven Baked Chicken Breast Recipe


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4.6 from 25 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Learn how to make perfectly juicy Oven Baked Chicken Breast with this simple recipe. Tender chicken breasts seasoned with a flavorful blend of spices, baked to perfection, and ready in just 30 minutes!


Ingredients

Scale

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried thyme or Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Prepare Chicken: Pat the chicken breasts dry and place on a baking sheet lined with parchment paper or greased.
  3. Season Chicken: In a small bowl, mix olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper. Rub mixture over chicken.
  4. Bake: Bake for 18–20 minutes until internal temperature reaches 165°F (74°C).
  5. Rest and Serve: Remove from oven, rest for 5 minutes, then slice or serve.

Notes

  • Pounding chicken breasts to an even thickness promotes even cooking.
  • For juicier results, marinate in olive oil and seasonings for 30 minutes to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 230
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 95mg