Description
This nourishing Indian Overnight Oats recipe offers a wholesome and spiced breakfast option packed with rolled oats, creamy yogurt, chia seeds, and warm Indian spices like cardamom and cinnamon. Sweetened naturally with honey or maple syrup and topped with fresh fruits and nuts, it’s a perfect make-ahead, no-cook meal that is both delicious and nutritious.
Ingredients
Scale
Oats Mixture
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/2 ripe banana, mashed
- 2 tablespoons chopped almonds or cashews
- 1 tablespoon golden raisins
- Pinch of salt
Toppings (Optional)
- Fresh mango or berries
Instructions
- Combine Ingredients: In a jar or container, mix together the rolled oats, milk, plain yogurt, chia seeds, honey (or maple syrup), ground cardamom, ground cinnamon, mashed banana, chopped nuts, golden raisins, and a pinch of salt. Stir thoroughly to ensure all the ingredients are fully incorporated.
- Refrigerate Overnight: Cover the jar or container and refrigerate for at least 6 hours or overnight. This resting time allows the oats and chia seeds to absorb the liquids, softening and creating a creamy texture.
- Serve and Enjoy: In the morning, stir the oats well. If the mixture is too thick, add a splash of milk to achieve your desired consistency. Top with fresh fruits such as mango or berries for added freshness and flavor. Enjoy your nourishing and chilled breakfast straight from the jar.
Notes
- For a vegan version, substitute dairy milk and yogurt with plant-based alternatives and replace honey with maple syrup.
- Prepare multiple jars in advance for convenient grab-and-go breakfasts throughout the week.
- Adjust the sweetness to taste by varying the amount of honey or maple syrup.
- Feel free to swap nuts and dried fruits based on preferences or availability.
