Description
These No-Bake Healthy Pumpkin Pie Energy Balls are a delicious and nutritious snack combining oats, almond butter, pumpkin puree, and warm pumpkin spice flavors. Perfectly spiced and naturally sweetened, they are an easy-to-make treat that requires no cooking and provides energy-boosting nutrients, ideal for on-the-go snacking or a quick pick-me-up.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned oats
- 1/4 cup ground flaxseed
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
Wet Ingredients
- 1/2 cup almond butter (or peanut butter)
- 1/2 cup canned pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 teaspoon vanilla extract
Optional
- 1/4 cup mini chocolate chips
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine the old-fashioned oats, ground flaxseed, pumpkin pie spice, and cinnamon to create a flavorful dry base for the energy balls.
- Add Wet Ingredients: Add the almond butter, canned pumpkin puree, honey or maple syrup, and vanilla extract to the dry mix. Stir thoroughly until the mixture is well combined and sticky.
- Add Chocolate Chips: Fold in the mini chocolate chips gently if you are using them, for added texture and flavor.
- Form Balls: Using your hands or a small scoop, shape the mixture into bite-sized balls about 1 inch in diameter.
- Chill: Place the formed energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
- Store: Store the energy balls in an airtight container in the refrigerator for up to one week or freeze them for longer storage to maintain freshness.
Notes
- Use almond butter or peanut butter based on your preference or allergy requirements.
- Mini chocolate chips are optional but add a nice touch of sweetness and texture.
- For a vegan option, substitute honey with maple syrup.
- These energy balls can be stored in the freezer for up to 3 months.
- You can roll the balls in additional oats or cinnamon for a decorative touch.
