Description
A light and refreshing meal inspired by the flavors of Mounjaro, featuring spiralized zucchini, lentils, avocado, and cherry tomatoes tossed in a zesty dressing.
Ingredients
Scale
Zucchini Mixture:
- 1 medium zucchini, spiralized or thinly sliced
- 1/2 cup cooked lentils
- 1/2 avocado, diced
- 1/2 cup cherry tomatoes, halved
Dressing:
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh parsley
Instructions
- Zucchini Mixture: In a medium bowl, combine the spiralized zucchini, cooked lentils, cherry tomatoes, and diced avocado.
- Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- Drizzle the dressing over the zucchini mixture and toss gently to combine.
- Top with fresh parsley and serve immediately for a light, refreshing meal.
Notes
- This dish is ideal for those following a natural, blood sugar-friendly eating plan.
- You can add grilled chicken or tofu for more protein.
- Make sure lentils are well-cooked and cooled for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 4g
- Sodium: 260mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
