Description
These Mini Egg Bites are a delicious, protein-packed breakfast or snack option. Made with fluffy eggs, cheddar cheese, and your choice of fresh fillings like spinach, bell peppers, and ham, they’re baked to perfection in a muffin tin for easy portion control and on-the-go convenience.
Ingredients
Scale
Main Ingredients
- 10 large eggs
- ¼ cup shredded cheddar cheese
- 2 tablespoons milk
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Optional Fillings
- Spinach, chopped
- Green onion, sliced
- Green bell pepper, seeded and chopped
- Red bell pepper, seeded and chopped
- Ham, diced
- Tomato, diced
Instructions
- Preheat and Prep: Preheat your oven to 375°F (190°C). Grease a silicone muffin tin or line a regular muffin tin with paper liners to prevent sticking.
- Whisk Eggs: In a large bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is smooth and thoroughly combined.
- Fill Muffin Cups: Pour the egg mixture into each muffin cup, filling about one-third full to leave room for the fillings and more egg mixture.
- Add Fillings: Add approximately 1 teaspoon of your chosen fillings—such as chopped spinach, diced ham, or chopped bell peppers—into each muffin cup. Then top off the cups so they are roughly two-thirds full with the remaining egg mixture.
- Top with Cheese: Sprinkle about 1 teaspoon of shredded cheddar cheese on top of each egg bite for a rich, cheesy finish.
- Bake: Place the muffin tin in the preheated oven and bake for 30 to 40 minutes, or until the egg bites are set and the tops turn lightly golden brown. Insert a toothpick to check doneness; it should come out clean.
Notes
- Customize the fillings to your preference or dietary needs; use vegetables, meats, or herbs.
- Make sure not to overfill the muffin cups to prevent spilling while baking.
- These egg bites can be stored in the refrigerator for up to 4 days and reheated in the microwave for a quick breakfast.
- Use silicone muffin tins for easier removal and cleanup.
- For a dairy-free option, substitute milk and cheese with plant-based alternatives.
