Mediterranean Spinach Grilled Cheese Recipe
If you’re craving a sandwich that’s bold, brimming with flavor, and refreshingly easy to whip up, you’ll fall in love with Mediterranean Spinach Grilled Cheese. This isn’t your average grilled cheese—think tangy feta, gooey mozzarella, and the bright bursts of sun-dried tomatoes and olives all hugging a generous handful of fresh spinach between crispy slices of sourdough. Whether you’re after a satisfying lunch or a fun dinner centerpiece, this Mediterranean Spinach Grilled Cheese brings sunny coastal flavors and pure comfort to your table!

Ingredients You’ll Need
Mediterranean Spinach Grilled Cheese calls for just a handful of classic ingredients, each one adding its own special twist—whether it’s the golden crunch of toasted bread or the zingy punch from kalamata olives. Gather everything fresh and watch each layer transform the simple into the extraordinary!
- Sourdough or rustic bread: Pick a hearty loaf that crisps up nicely and stands up to all the cheesy, juicy fillings.
- Fresh spinach leaves: Tender greens bring a pop of color and a mild earthiness that balances the other rich ingredients.
- Crumbled feta cheese: This tangy, salty cheese gives the sandwich its unmistakable Mediterranean flair.
- Shredded mozzarella cheese: Melty mozzarella ensures each bite is wonderfully gooey and creamy.
- Chopped sun-dried tomatoes (in oil, drained): Sweet and tart, these little nuggets deliver intense bursts of flavor.
- Sliced kalamata olives: Briny and bold, olives are essential for that signature Mediterranean Spinach Grilled Cheese personality.
- Chopped red onion (optional): Adds crunch and a gentle zing—perfect if you like a sharper bite.
- Olive oil or softened butter: These guarantee a golden, crispy crust every time, so don’t skip this step!
How to Make Mediterranean Spinach Grilled Cheese
Step 1: Prepare the Bread
Start by laying out your four slices of sturdy sourdough or rustic bread. Generously spread olive oil or softened butter on one side of each slice—this not only helps you achieve that dreamy, golden crust but also adds a touch of richness to every bite.
Step 2: Build the Flavorful Filling
On the non-oiled side of two of your slices, layer on the fresh spinach leaves, followed by crumbled feta and a generous sprinkle of shredded mozzarella. Add the diced sun-dried tomatoes, scatter over the kalamata olives, and spoon on some chopped red onion if you’re including it. Every layer counts towards that irresistible Mediterranean Spinach Grilled Cheese flavor!
Step 3: Assemble the Sandwiches
Top your loaded slices with the remaining bread, oiled side facing out. Give each sandwich a gentle press to settle the fillings so everything stays put. This is the moment where it becomes a true sandwich!
Step 4: Grill to Perfection
Heat a nonstick skillet over medium heat. Once it’s hot, carefully place the sandwiches in the pan. Cook for 3 to 4 minutes per side, pressing gently with a spatula. You’re looking for a crispy, golden exterior and gloriously melted cheese within—trust your nose and watch for that beautiful crust!
Step 5: Slice and Serve Warm
Remove the sandwiches from the pan and let them rest for a minute (if you can wait!). Slice them in halves or quarters and enjoy them warm while the cheese is extra gooey. The aroma alone will have everyone gathered at the table in record time!
How to Serve Mediterranean Spinach Grilled Cheese

Garnishes
Elevate your Mediterranean Spinach Grilled Cheese with a finishing touch—sprinkle on a handful of chopped fresh parsley or basil, or drizzle with a little balsamic glaze for pop and contrast. If you’re feeling extra, a pinch of crushed red pepper flakes can add a fun kick.
Side Dishes
Serve your grilled cheese alongside a bowl of tomato soup for classic comfort with a twist, or try a simple Greek salad with cucumbers, tomatoes, and a lemony vinaigrette to keep things fresh and light. Even a handful of kettle-cooked chips or a pile of crisp veggies makes an easy, crunchy pairing!
Creative Ways to Present
Cut the sandwiches into fun triangles or strips for dipping, arrange them on a platter for a party-ready snack board, or even transform them into mini sliders by making smaller grilled cheese bites—perfect for family gatherings or game night!
Make Ahead and Storage
Storing Leftovers
If you happen to have leftover Mediterranean Spinach Grilled Cheese (which is rare!), cool them completely before wrapping in foil or placing in an airtight container. Pop them in the fridge, where they’ll stay fresh for up to two days—perfect for a quick lunch fix.
Freezing
While it’s best enjoyed fresh, you can freeze Mediterranean Spinach Grilled Cheese sandwiches. Wrap the cooled sandwiches tightly in plastic wrap and slip them into a freezer bag. They’ll keep well for up to one month; just know the texture will be a little softer upon reheating.
Reheating
To recapture that crispy, melty magic, reheat the sandwiches in a toaster oven or skillet over medium-low heat until warmed through and the bread crisps up again. If you’re reheating from frozen, don’t forget to thaw overnight in the refrigerator first for best results.
FAQs
Can I use a different kind of bread?
Absolutely! Whole grain, ciabatta, or even gluten-free bread all work wonderfully. Just pick something hearty enough to hold all those mouthwatering Mediterranean Spinach Grilled Cheese fillings.
Can I substitute the cheeses?
Yes! While feta and mozzarella are a dream duo, you can swap in goat cheese for extra tang or provolone for even more melt factor. Get creative with whatever cheeses you love.
Is there a way to make it vegan?
Definitely—simply use your favorite vegan cheeses and plant-based butter or olive oil. Most grocery stores have wonderful vegan feta and mozzarella alternatives now, so you won’t miss any of the flavor!
Can I add more vegetables?
Of course. Roasted red peppers, artichoke hearts, or sliced mushrooms would all taste incredible packed into your Mediterranean Spinach Grilled Cheese. Just keep fillings balanced so the sandwich grills evenly.
What’s the best way to avoid a soggy sandwich?
Let your sun-dried tomatoes drain well and don’t overfill with moist ingredients. Pre-warming your pan and getting the bread golden fast also helps seal everything in and keeps the Mediterranean Spinach Grilled Cheese crisp.
Final Thoughts
Bringing a burst of sunshine and savory flavors to your daily routine, Mediterranean Spinach Grilled Cheese is one of those dishes you’ll want to keep on repeat. It’s simple, satisfying, and always a crowd-pleaser—so go ahead, gather your ingredients and treat yourself (and your friends) to a sandwich that’s truly something special!
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Mediterranean Spinach Grilled Cheese Recipe
- Total Time: 18 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Indulge in the flavors of the Mediterranean with this delicious twist on a classic grilled cheese sandwich. This Mediterranean Spinach Grilled Cheese combines the richness of feta and mozzarella cheeses with the freshness of spinach, sun-dried tomatoes, and kalamata olives, all grilled to perfection between slices of sourdough bread.
Ingredients
Bread:
- 4 slices of sourdough or rustic bread
Filling:
- 1 cup fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped sun-dried tomatoes (in oil, drained)
- 1/4 cup sliced kalamata olives
- 1 tablespoon chopped red onion (optional)
Additional:
- 2 tablespoons olive oil or softened butter
Instructions
- Prepare the Sandwiches: Spread olive oil or butter on one side of each bread slice. Layer spinach, feta, mozzarella, sun-dried tomatoes, olives, and red onion on the non-oiled side of two slices. Top with the remaining slices, oiled side out.
- Cook the Sandwiches: Heat a nonstick skillet over medium heat. Cook the sandwiches for 3–4 minutes per side, pressing gently with a spatula, until golden brown and cheese is melted.
- Serve: Remove from the pan, slice, and serve warm.
Notes
- For extra flavor, brush the inside of the bread with pesto or balsamic glaze.
- You can substitute whole grain or gluten-free bread if desired.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 430
- Sugar: 3g
- Sodium: 770mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 35mg