Description
A quick and flavorful Instant Pot recipe for black eyed peas that requires no soaking. This dish combines savory vegetable broth, aromatic garlic and onion, and Cajun-inspired Creole seasoning, delivering tender, well-seasoned peas in under an hour. Perfect for a nutritious, hearty meal served with fresh lemon and parsley.
Ingredients
Scale
Black Eyed Peas and Broth
- 1 cup Black Eyed Peas (Rinse thoroughly for best texture and flavor, no soaking needed)
- 3 cups Vegetable Broth (Use low-sodium broth for a healthier option)
- 1 cup Water (Adjust for desired brothiness)
- 1 tsp Sea Salt (Use sparingly to avoid over-salting)
Flavorings
- 1 tbsp Extra-Virgin Olive Oil (Omit for a lighter version)
- 1 medium Onion (Diced, can be omitted)
- 2 cloves Garlic (Freshly minced, pre-minced can be used)
- 1 tbsp Creole Seasoning (Substitute with your favorite herbs or spices)
Garnishes
- 2 wedges Lemon (Lime can be a zesty alternative)
- 2 tbsp Chopped Parsley (Cilantro can be a substitute)
Instructions
- Prepare the Ingredients: Rinse the black-eyed peas under cold water to clean them thoroughly. If using optional ingredients like onion and garlic, dice the onion and mince the garlic.
- Add Ingredients to Instant Pot: In the Instant Pot, add the rinsed black-eyed peas along with vegetable broth, water, and sea salt. Add the olive oil, diced onion, and minced garlic if using. Stir gently to combine.
- Pressure Cook: Close the lid securely on the Instant Pot, ensuring the valve is set to sealing. Cook on manual high pressure for 15 minutes.
- Natural Pressure Release: Once cooking is complete, allow the pot to naturally release pressure for 12 minutes. After that, carefully release any remaining pressure and then open the lid.
- Adjust Seasoning: Taste the black-eyed peas and adjust seasoning as needed, adding more salt or Creole seasoning if desired.
- Serve: Serve the black-eyed peas into bowls alongside bread, garnish with lemon wedges, a sprinkle of Creole seasoning, and chopped parsley for a fresh finish.
Notes
- No soaking is needed for this Instant Pot black eyed peas recipe, saving time without compromising texture.
- Use low-sodium vegetable broth to control salt levels and keep the dish healthier.
- Olive oil adds richness but can be omitted for a lower fat version.
- Adjust water quantity depending on how soupy or thick you prefer your peas.
- Creole seasoning offers a nice Cajun flavor, but you can substitute your favorite herbs or spice blends.
- Natural pressure release is important to allow peas to finish cooking gently and avoid splattering.
- Serve with bread or rice to make a complete meal.
