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High Protein Pizza Bagels Recipe

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  • Author: admin
  • Prep Time: 7 minutes
  • Cook Time: 12 minutes
  • Total Time: 19 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Description

A quick and delicious high-protein pizza bagel recipe perfect for a satisfying snack or light meal. Featuring whole grain bagels topped with tomato-based pizza sauce, melted mozzarella cheese, and optional turkey pepperoni, this recipe is easy to customize and ready in under 30 minutes.


Ingredients

Scale

Main Ingredients

  • 2 whole grain or plain bagels
  • 1/2 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cooked chicken or turkey pepperoni (optional)
  • 1 tsp dried oregano
  • 1 tsp dried basil


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s at the right temperature for baking the bagels.
  2. Prepare Bagels: Slice each bagel in half horizontally and place them cut-side up on a baking sheet lined with parchment paper to prevent sticking and for easier cleanup.
  3. Spread Sauce: Evenly spread 2 tablespoons of pizza sauce on each bagel half, providing a flavorful base for the toppings.
  4. Add Cheese: Sprinkle shredded mozzarella cheese generously over the sauce to ensure a gooey, cheesy topping once baked.
  5. Top with Pepperoni and Seasoning: If using, add cooked chicken or turkey pepperoni slices evenly on top of the cheese. Then sprinkle dried oregano and basil over each bagel half to enhance the flavor.
  6. Bake: Place the baking sheet in the preheated oven and bake for 10-12 minutes until the cheese is melted, bubbly, and slightly golden.
  7. Cool and Serve: Remove from oven and allow the bagels to cool slightly before serving to enjoy a warm, savory treat.

Notes

  • You can use either whole grain or plain bagels depending on your preference for added fiber.
  • The pepperoni is optional; for a vegetarian version, simply omit it or use plant-based alternatives.
  • Feel free to customize toppings by adding vegetables like sliced bell peppers or mushrooms.
  • To add more protein, consider using part-skim mozzarella cheese or adding grilled chicken pieces.
  • Leftover pizza bagels can be refrigerated and reheated in the oven or toaster oven for best texture.