If you love bold flavors and hearty, satisfying meals, High Protein Beijing Beef Rice Bowls will absolutely win your heart (and stomach!). Juicy, tender beef is drenched in that signature sweet-umami Beijing sauce, then tossed with vibrant veggies over fluffy rice for a complete feast in a bowl. With a big punch of protein, gorgeous colors, and just the right touch of heat, this dish is perfect for weeknight dinners, meal prep, or whenever you crave Chinese-inspired comfort. I always feel like a restaurant chef making this at home—and it never lasts long around my family and friends!

High Protein Beijing Beef Rice Bowls Recipe - Recipe Image

Ingredients You’ll Need

You’ll be amazed at how a handful of pantry staples and fresh produce come together to form such a knockout dish! Each ingredient in these High Protein Beijing Beef Rice Bowls has a special job—whether it’s tenderness, flavor, or a pop of color—so don’t skip anything if you can help it.

Flank steak or sirloin (1 lb, thinly sliced): Go for lean cuts; they soak up flavor beautifully and deliver great texture with every bite.
Cornstarch (2 tablespoons + ½ teaspoon): This is the secret to silky, restaurant-style beef and a nicely thickened sauce.
Soy sauce (1 tablespoon + 3 tablespoons low-sodium): Adds that signature savory depth—use low-sodium if you’d like to keep things lighter!
Rice vinegar (1 tablespoon + 1 tablespoon): A splash of tang livens up the marinade and brightens the sauce.
Sesame oil (1 tablespoon): For rich, nutty aroma and classic stir fry flavor.
Vegetable oil (1 tablespoon): Balances out the sesame oil and ensures even cooking.
Cooked brown or jasmine rice (2 cups): The base of your bowl—choose your favorite variety for a personal twist.
Red bell pepper (1, sliced): Adds crunch and a beautiful pop of color.
Broccoli florets (1 cup): Boosts nutrition and gives that satisfying bite.
Green onions (2, sliced): These freshen everything up right at the end.
Garlic (1 teaspoon, minced): Because every good stir fry needs that robust kick!
Fresh ginger (1 teaspoon, grated): Adds gentle warmth and zing that wakes up the whole dish.
Hoisin sauce (2 tablespoons): Delivers that dark, sweet complexity Beijing beef is known for.
Honey (2 tablespoons): Rounds out the flavors with mellow sweetness.
Ketchup (1 tablespoon): Trust me here—a hint of tangy tomato balances everything out.
Chili garlic sauce (1 teaspoon, optional): For those who love a little heat!
Water (1 tablespoon, mixed with ½ teaspoon cornstarch): Helps thicken the sauce so it clings to every bite.

How to Make High Protein Beijing Beef Rice Bowls

Step 1: Marinate the Beef

Start by tossing those glistening strips of beef in a bowl with cornstarch, soy sauce, and rice vinegar. This quick marinade not only infuses tons of flavor but also helps the beef stay marvelously tender during cooking. Ten to fifteen minutes is all it takes, and it’s well worth the mini wait!

Step 2: Whisk Together the Sauce

While your beef is soaking up flavor, quickly combine all the sauce ingredients in a small bowl. The combination of soy, hoisin, honey, vinegar, and a touch of chili garlic sauce is the magic behind that signature Beijing beef sweetness and tang.

Step 3: Brown the Beef

Heat both sesame and vegetable oil in a large skillet or wok over medium-high heat. Once shimmering, add marinated beef in a single layer. Let it sear, stirring occasionally, until nicely browned and nearly cooked through—about 4 to 6 minutes. Remove the beef to a plate to keep it juicy and ready for final assembly.

Step 4: Stir-Fry the Vegetables

In the same pan (soak up those savory bits on the bottom!), toss in sliced bell pepper, broccoli florets, minced garlic, and grated ginger. Stir-fry for 3 to 4 minutes until the veggies are just tender-crisp and their colors pop.

Step 5: Combine Everything & Simmer

Return the browned beef to the pan with the veggies. Pour in your prepared sauce and give everything a good toss. Let it gently simmer for 2 to 3 minutes until the sauce thickens and deliciously coats every piece of meat and vegetable. Your kitchen will smell incredible!

Step 6: Serve Over Rice

To build your High Protein Beijing Beef Rice Bowls, spoon warm rice into four deep bowls and divide the beef and veggie mixture generously over the top. Finish with sliced green onions for an irresistible fresh touch.

How to Serve High Protein Beijing Beef Rice Bowls

Garnishes

A sprinkle of freshly sliced green onions absolutely makes these bowls pop with color and flavor. For extra crunch, you can add a few sesame seeds, or top everything with a fried or soft-boiled egg for an extra protein punch! A drizzle of chili oil works gorgeously if you want a little extra heat.

Side Dishes

These High Protein Beijing Beef Rice Bowls really shine on their own, but if you’re building out a meal, consider pairing with crisp Asian cucumber salad, steamed edamame, or even a simple miso soup. These sides keep the meal light and contrast beautifully with the bold beef flavors.

Creative Ways to Present

Try serving in wide bowls with the rice pressed into one half and the beef and veggies on the other for a “deconstructed” look. Or go family-style with all the components separated on a platter, letting everyone build their own perfect High Protein Beijing Beef Rice Bowls at the table—always a hit at parties!

Make Ahead and Storage

Storing Leftovers

Transfer any leftover beef, vegetables, and rice to airtight containers and refrigerate as soon as everything cools. The separate components will keep well for up to 4 days, making them perfect for quick lunches and easy dinners later in the week.

Freezing

You can absolutely freeze leftovers for future cravings. Cool everything completely, then portion into freezer-friendly bags or containers, removing as much air as possible. The beef and sauce freeze especially well for up to 2 months. For best texture, freeze the rice and beef/veggie mix separately.

Reheating

To reheat, microwave on medium power until everything is heated through, or rewarm gently in a skillet with a splash of water to refresh the sauce. If you froze anything, let it thaw in the fridge overnight for best results. Top with fresh green onions or a new fried egg to revive those just-cooked vibes!

FAQs

What’s the best beef cut for High Protein Beijing Beef Rice Bowls?

Lean flank steak or sirloin work wonderfully because they’re tender when sliced thin and soak up marinade quickly. For a more budget-friendly option, try top round or even skirt steak—just be sure to slice across the grain for extra tenderness.

Can I substitute the rice for something else?

Absolutely! Brown rice and jasmine rice are delicious, but you can swap in cauliflower rice for lower carbs, or even try quinoa for a nutty twist and extra protein. The flavors of Beijing beef work with almost any neutral grain base.

Is this dish spicy?

The base recipe is mild and family-friendly. If you add the optional chili garlic sauce or drizzle of chili oil at the end, you can amp up the heat to your liking. Feel free to adjust the spice level so it’s just right for you.

Can I meal prep these bowls in advance?

Yes—these High Protein Beijing Beef Rice Bowls are a meal prep dream! Store cooked beef, veggies, and rice separately or together in portioned containers for up to 4 days in the fridge. Assemble and reheat just before eating for best taste and texture.

How can I make this recipe even higher in protein?

Boost the protein by adding a fried or soft-boiled egg on top, using extra beef, or swapping in another lean protein like chicken breast or tofu. Greek yogurt or cottage cheese on the side also makes a fun, nutritious pairing.

Final Thoughts

If you’re looking for a tasty, filling meal that feels like a real treat and comes together in just half an hour, give these High Protein Beijing Beef Rice Bowls a try! They’re perfect for busy weeknights, make-ahead lunches, or whenever you want to wow yourself (and your lucky dinner guests). Enjoy every saucy, protein-packed bite!

High Protein Beijing Beef Rice Bowls Recipe

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4.6 from 29 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 bowls 1x
Diet: Non-Vegetarian

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Description

Enjoy a delicious and nutritious meal with these High Protein Beijing Beef Rice Bowls. Tender slices of beef are stir-fried with colorful veggies and a savory sauce, served over a bed of steamed rice. This recipe is perfect for a quick and protein-packed dinner.

Ingredients

Scale

For the beef:

1 lb flank steak or sirloin (thinly sliced)
2 tablespoons cornstarch
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon vegetable oil

For the bowl:

2 cups cooked brown rice or jasmine rice
1 red bell pepper (sliced)
1 cup broccoli florets
2 green onions (sliced)
1 teaspoon garlic (minced)
1 teaspoon fresh ginger (grated)
For the sauce:
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon ketchup
- 1 teaspoon chili garlic sauce (optional)
- ½ teaspoon cornstarch mixed with 1 tablespoon water

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Instructions

Marinate the beef: Toss sliced beef with cornstarch, soy sauce, and rice vinegar. Let sit for 10-15 minutes.
Prepare the sauce: Combine all sauce ingredients in a bowl.
Cook the beef: Sear marinated beef in a hot skillet until browned; set aside.
Stir-fry vegetables: In the same pan, cook bell pepper, broccoli, garlic, and ginger until tender-crisp.
Combine and simmer: Return beef to the pan, add sauce, and simmer until thickened.
Serve: Spoon beef and veggies over rice, garnish with green onions, and enjoy!