Description
A comforting Healing Cabbage Soup recipe that is both nutritious and delicious. Packed with vegetables and flavorful herbs, this vegan and gluten-free soup is perfect for a light and satisfying meal.
Ingredients
Scale
Vegetable Base:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups green cabbage, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped
Soup Seasoning:
- 1 (14.5-ounce) can diced tomatoes with juice
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/2 teaspoon ground black pepper
- Salt to taste
- Juice of 1/2 lemon
- 2 tablespoons chopped fresh parsley
Instructions
- Sauté Aromatics: Heat olive oil in a large pot, sauté onion and garlic until soft.
- Add Vegetables: Stir in cabbage, carrots, celery, and zucchini; cook for 5 minutes.
- Simmer Soup: Add tomatoes, broth, thyme, basil, pepper, and salt. Simmer for 25–30 minutes.
- Finish: Stir in lemon juice and parsley before serving.
Notes
- This soup can be customized with your favorite vegetables like spinach or bell peppers.
- For added protein, include lentils or chicken.
- Leftovers can be stored in the fridge for up to 4 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 90
- Sugar: 6g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
