Description
This Ground Turkey Stir Fry recipe is a quick and flavorful dish that is perfect for a busy weeknight. Packed with protein and colorful vegetables, it’s a healthy and satisfying meal that can be customized with your favorite veggies.
Ingredients
Scale
Ground Turkey Stir Fry:
- 1 pound ground turkey
- 1 tablespoon sesame oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional)
- 1/4 teaspoon black pepper
- 2 green onions, chopped (for garnish)
- 1 teaspoon sesame seeds (optional)
Instructions
- Heat sesame oil: Heat sesame oil in a large skillet or wok over medium-high heat.
- Cook onion, garlic, and ginger: Add chopped onion and cook until soft. Stir in garlic and ginger.
- Cook ground turkey: Add ground turkey and cook until browned.
- Add vegetables: Add bell pepper, broccoli, and carrot, and cook until tender.
- Make sauce: Whisk together soy sauce, hoisin sauce, rice vinegar, sriracha, and black pepper. Pour over turkey and vegetables.
- Finish and garnish: Cook for another 2 minutes, then garnish with green onions and sesame seeds. Serve hot over rice or noodles.
Notes
- You can swap in other veggies like snap peas or zucchini.
- Make it low-carb by serving over cauliflower rice.
- Adjust sriracha to control heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg
