Name: Ground Turkey Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 pound ground turkey; 1 tablespoon sesame oil; 1 small onion, chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 red bell pepper, sliced; 1 cup broccoli florets; 1 medium carrot, julienned; 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon hoisin sauce; 1 tablespoon rice vinegar; 1 teaspoon sriracha (optional); 1/4 teaspoon black pepper; 2 green onions, chopped (for garnish); 1 teaspoon sesame seeds (optional)

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If you’re looking for a meal that’s as colorful as it is delicious, the Ground Turkey Stir Fry Recipe is your new go-to. This savory, veggie-packed dish bursts with vibrant flavors, comes together in just about 25 minutes, and is loaded with lean protein plus a medley of crisp-tender vegetables. Whether you’re feeding a hungry family on a weeknight or meal-prepping for busy days ahead, this quick stir fry is a surefire way to keep dinnertime exciting and healthy—all in one sizzling skillet!

Ground Turkey Stir Fry Recipe - Recipe Image

Ingredients You’ll Need

The magic of the Ground Turkey Stir Fry Recipe is in its simplicity: each ingredient has a purpose, from the rich umami flavors to the pop of crunch and color. Here’s what you’ll need, including a few tips to make each one shine.

Ground turkey: Lean and full of protein, this is the hearty base that soaks up all the delicious seasonings.
Sesame oil: Adds that signature nutty aroma and authentic stir fry flavor you crave.
Onion: The lightly caramelized sweetness from onion sets the stage for all the other fresh flavors.
Garlic: Don’t hold back—garlic brings bold, warm undertones to every bite.
Ginger: Freshly grated ginger gives the stir fry a zesty, invigorating kick you’ll love.
Red bell pepper: Adds bright color and a subtle, sweet crunch that contrasts perfectly with the turkey.
Broccoli florets: Bring texture and a burst of green that soaks up the savory sauce.
Carrot: Julienned carrot not only looks gorgeous but gives a gentle sweetness and lively crunch.
Soy sauce (or tamari): Balances everything out with umami depth; use tamari for a gluten-free version.
Hoisin sauce: Just a touch adds sweetness and complexity to the sauce.
Rice vinegar: Brings a gentle tang that keeps the flavors bright and never heavy.
Sriracha (optional): A little heat goes a long way—adjust to your taste!
Black pepper: Freshly ground is best for that little extra punch.
Green onions: Scatter these on top for a fresh, mild onion flavor and a hint of color.
Sesame seeds (optional): For those final touches of crunch and visual appeal.

How to Make Ground Turkey Stir Fry Recipe

Step 1: Sauté the Aromatics

Start by heating the sesame oil in a large skillet or wok over medium-high heat. Add the chopped onion and let it cook for 2 to 3 minutes until it becomes soft and slightly sweet. Stir in the minced garlic and grated ginger, and cook for another 30 seconds. This is where the kitchen truly starts to smell amazing—those aromatics set the cozy, savory foundation of your dish!

Step 2: Brown the Ground Turkey

Add the ground turkey into the pan and break it up with a spatula. Let it cook, stirring often, until the turkey is fully browned and cooked through—about 5 to 6 minutes. You’ll notice it starting to pick up that lovely caramelization on the edges, which is just what you want.

Step 3: Add the Vegetables

Next, toss in your red bell pepper, broccoli florets, and julienned carrot. Stir everything together and cook for another 4 to 5 minutes. The veggies should be vibrant and just tender—a little crispness gives the stir fry a beautiful contrast in texture.

Step 4: Make the Sauce

While the veggies are cooking, whisk together the soy sauce (or tamari), hoisin sauce, rice vinegar, sriracha (if you like it spicy), and black pepper in a small bowl. This quick stir fry sauce strikes the perfect balance between savory, sweet, and tangy, with a gentle heat if you want it.

Step 5: Finish the Stir Fry

Pour your sauce all over the turkey and vegetable mixture. Stir well so everything is evenly coated. Let it all cook together for another 2 minutes as the sauce thickens and hugs each bite. Take the pan off the heat and get ready to garnish—you’re just moments away from enjoying your Ground Turkey Stir Fry Recipe masterpiece!

How to Serve Ground Turkey Stir Fry Recipe

Garnishes

Just a sprinkle of chopped green onion and a scattering of sesame seeds on top make a world of difference! They deliver a subtle crunch, fresh flavor, and a pop of color that truly brings the dish to life.

Side Dishes

While this Ground Turkey Stir Fry Recipe is fantastic all on its own, it’s even better served over steamed rice, brown rice, or noodles like soba or ramen. For a low-carb twist, spoon it over fluffy cauliflower rice or crisp lettuce wraps—the whole family can choose their own adventure!

Creative Ways to Present

If you’re feeling fancy, serve this stir fry family-style on a large platter for everyone to dig in, or portion it into individual bowls for cozy, personalized servings. Stuff leftovers into lettuce cups for a light lunch, or pile it atop quinoa for a protein-packed bowl. The vibrant veggies and savory turkey make every presentation a feast for the eyes.

Make Ahead and Storage

Storing Leftovers

The Ground Turkey Stir Fry Recipe keeps beautifully in the fridge for up to 3 days. Cool it completely before transferring to an airtight container, and you’ll have a quick and satisfying lunch ready to go whenever you need it.

Freezing

You can absolutely freeze leftovers for future meals! Spoon the cooled stir fry into freezer-safe containers or bags. It’ll keep its freshness and flavor for up to 2 months—just thaw overnight in the fridge before reheating.

Reheating

For best results, reheat your stir fry in a skillet over medium heat to revive those bright, crisp textures. Add a splash of water or a little extra soy sauce if needed. Microwave reheating works too, but stir halfway through so everything warms evenly.

FAQs

Can I use a different protein instead of ground turkey?

Absolutely! This recipe is super flexible—try ground chicken, lean ground beef, or even crumbled tofu for a vegetarian version. Just make sure to adjust cooking times as needed so your protein cooks through.

Is the Ground Turkey Stir Fry Recipe spicy?

The stir fry has a mild base heat from the optional sriracha. If you like it extra spicy, feel free to add more sriracha or even toss in a pinch of red pepper flakes!

What other vegetables can I add?

This dish loves variety—snap peas, zucchini, mushrooms, or even baby corn all work beautifully alongside or in place of the listed veggies. Use what you love or what’s in your fridge.

How do I make the Ground Turkey Stir Fry Recipe gluten-free?

Simply use tamari in place of soy sauce, and always check your hoisin sauce label to make sure it doesn’t contain gluten. The rest of the ingredients are naturally gluten-free.

Can I meal prep this stir fry for the week?

Definitely—a big batch of this stir fry makes perfect lunches or dinners. Portion it into containers with rice, noodles, or cauliflower rice, then store in the fridge for grab-and-go meals all week long.

Final Thoughts

Now that you see how effortless and delicious this Ground Turkey Stir Fry Recipe is, I hope you can’t wait to whip it up in your own kitchen. The flavor, color, and speed make it a dinner winner every single time—give it a try, and get ready to fall in love with stir fry night all over again!

Ground Turkey Stir Fry Recipe

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4.8 from 26 reviews

Author: admin
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This Ground Turkey Stir Fry recipe is a quick and flavorful dish that is perfect for a busy weeknight. Packed with protein and colorful vegetables, it’s a healthy and satisfying meal that can be customized with your favorite veggies.

Ingredients

Scale

Ground Turkey Stir Fry:

1 pound ground turkey
1 tablespoon sesame oil
1 small onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 red bell pepper, sliced
1 cup broccoli florets
1 medium carrot, julienned
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1 teaspoon sriracha (optional)
1/4 teaspoon black pepper
2 green onions, chopped (for garnish)
1 teaspoon sesame seeds (optional)

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Instructions

Heat sesame oil: Heat sesame oil in a large skillet or wok over medium-high heat.
Cook onion, garlic, and ginger: Add chopped onion and cook until soft. Stir in garlic and ginger.
Cook ground turkey: Add ground turkey and cook until browned.
Add vegetables: Add bell pepper, broccoli, and carrot, and cook until tender.
Make sauce: Whisk together soy sauce, hoisin sauce, rice vinegar, sriracha, and black pepper. Pour over turkey and vegetables.
Finish and garnish: Cook for another 2 minutes, then garnish with green onions and sesame seeds. Serve hot over rice or noodles.