Description
This Ground Beef and Broccoli Stir Fry is a quick and flavorful weeknight meal featuring lean ground beef, fresh broccoli, and a savory garlic-ginger soy sauce. Ready in just 30 minutes, it offers a healthy balance of protein and vegetables, perfect to serve over steamed rice or noodles for a satisfying dinner.
Ingredients
Scale
Protein and Vegetables
- 1 lb lean ground beef
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
Sauce and Garnish
- ¼ cup low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
- 2 green onions, chopped (for garnish)
Instructions
- Prepare Ingredients: Chop the broccoli into florets and mince the garlic and ginger to ensure they release maximum flavor during cooking.
- Cook Ground Beef: Heat a large skillet over medium-high heat, add the ground beef, and cook for 5-7 minutes, stirring and breaking it apart until browned and fully cooked.
- Sauté Aromatics: Add the minced garlic and grated ginger to the skillet with the beef, stirring for about 1 minute until fragrant to infuse the dish with their aromatic flavors.
- Add Broccoli and Sauces: Stir in the broccoli florets, low-sodium soy sauce, and toasted sesame oil. Stir-fry for 3-4 minutes until the broccoli becomes bright green and slightly tender but still crisp.
- Thicken Sauce: Pour in the cornstarch slurry while continuously stirring to thicken the sauce slightly, creating a glossy coating on the beef and broccoli.
- Finish and Serve: Remove the skillet from heat, garnish with chopped green onions, and serve immediately over steamed rice or noodles for a complete meal.
Notes
- Use lean ground beef to reduce excess fat and make the dish healthier.
- For a gluten-free version, use tamari or a gluten-free soy sauce alternative.
- The cornstarch slurry helps thicken the sauce for better texture; ensure to stir it in gradually.
- Serve immediately to enjoy the broccoli’s crisp texture and the sauce’s fresh flavor.
- It can be customized with added vegetables like bell peppers or snap peas for more variety.
