Description
Enjoy a flavorful and healthy meal with this Grilled Garlic and Herb Chicken and Veggies recipe. Marinated in a fragrant blend of herbs, the chicken is grilled to perfection alongside a colorful assortment of vegetables, creating a delicious and satisfying dish.
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Vegetables:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
Instructions
- Prepare the Marinade: In a small bowl, combine olive oil, garlic, rosemary, thyme, oregano, salt, and pepper.
- Marinate the Chicken and Vegetables: Brush the marinade over the chicken breasts and vegetables.
- Preheat the Grill: Preheat grill to medium-high heat.
- Grill the Chicken: Grill chicken for 6-7 minutes per side until cooked through.
- Grill the Vegetables: Grill vegetables alongside the chicken for 8-10 minutes until tender and slightly charred.
- Serve: Serve chicken with grilled veggies on the side.
Notes
- Marinate chicken for at least 30 minutes for enhanced flavor.
- Use a grill basket for smaller vegetables to prevent them from falling through the grates.
- Swap fresh herbs for dried herbs if needed, reducing the quantity by half.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 5 grams
- Sodium: 480 milligrams
- Fat: 14 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Protein: 38 grams
- Cholesterol: 110 milligrams
