Description
These Green Goddess Chickpea Salad Wraps are a delightful and refreshing option for a light meal. Packed with protein and fresh flavors, these wraps are perfect for a quick lunch or a healthy snack.
Ingredients
Scale
Chickpea Salad:
- 1 can (15 ounces) chickpeas (drained and rinsed)
- 1/2 avocado (mashed)
- 1/4 cup plain Greek yogurt or vegan yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped green onion
- 1/4 cup chopped cucumber
- 1/4 cup chopped celery
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh dill
Wraps:
- 4 large lettuce leaves or tortillas for wrapping
Instructions
- Mash Chickpeas: In a medium bowl, mash the chickpeas with a fork, leaving some texture.
- Combine Ingredients: Add the mashed avocado, Greek yogurt, lemon juice, olive oil, Dijon mustard, salt, and pepper. Stir until well combined.
- Add Vegetables and Herbs: Fold in the green onion, cucumber, celery, parsley, basil, and dill. Adjust seasoning as needed.
- Assemble Wraps: Spoon the chickpea salad into lettuce leaves or tortillas, wrap tightly.
- Serve: Enjoy immediately or chill before serving.
Notes
- For a vegan version, use plant-based yogurt.
- This salad also works well as a sandwich filling or dip.
- Store in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 3g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
