Description
These Green Goddess Chickpea Salad Wraps are a quick, healthy, and delicious meal perfect for lunch or a light dinner. Packed with fresh vegetables, creamy avocado yogurt dressing, and protein-rich chickpeas, these wraps offer a refreshing and satisfying flavor combination wrapped in wholesome whole wheat tortillas.
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
Dressing
- 1 ripe avocado
- 1/2 cup plain yogurt
- 2 tbsp lemon juice
- Salt and pepper to taste
Wraps
- 4 large whole wheat tortillas
Instructions
- Prepare the Salad: In a large bowl, combine rinsed and drained chickpeas, chopped fresh spinach, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Mix gently to combine all ingredients evenly.
- Make the Dressing: In a separate bowl, mash the ripe avocado until smooth. Stir in plain yogurt, lemon juice, salt, and pepper until the dressing is creamy and well blended.
- Toss Salad with Dressing: Pour the prepared avocado yogurt dressing over the salad mixture. Toss gently to evenly coat all the ingredients without breaking up the vegetables.
- Assemble the Wraps: Place a generous scoop of the dressed salad in the center of each whole wheat tortilla. Fold the bottom edge up, tuck in both sides, then roll tightly to form a wrap.
- Serve or Store: Cut each wrap diagonally in half for easier eating. Serve immediately for best freshness or refrigerate wrapped in plastic wrap for later consumption.
Notes
- For a vegan option, substitute plain yogurt with a plant-based yogurt alternative.
- You can add some fresh herbs like parsley or cilantro to enhance the flavor of the dressing.
- For extra crunch, consider adding sliced bell peppers or shredded carrots to the salad mix.
- Refrigerate wraps wrapped tightly to maintain freshness, best consumed within 24 hours.
