Description
Start your day with a nutritious and delicious breakfast with these Easy Overnight Oats. This simple recipe requires just a few minutes of prep the night before, resulting in a satisfying and customizable meal in the morning.
Ingredients
Scale
Oats:
- 1/2 cup old-fashioned rolled oats
Liquid:
- 1/2 cup milk of choice (dairy or non-dairy)
Yogurt:
- 1/4 cup plain Greek yogurt
Extras:
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- pinch of salt
Toppings:
- fresh fruit
- nuts
- nut butter
- granola
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt.
- Refrigerate: Cover and refrigerate overnight or for at least 6 hours.
- Finish: In the morning, stir oats, add more milk if needed, and top with desired toppings.
- Serve: Enjoy chilled or warm it briefly in the microwave if desired.
Notes
- Prepare multiple jars at once for a convenient grab-and-go breakfast throughout the week.
- Adjust sweetness to taste or experiment with flavored yogurt for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 9g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 5mg
