Description
This Easy Mediterranean Baked Mackerel Fish recipe combines simple, fresh ingredients to create a flavorful and healthy meal. The mackerel is seasoned with olive oil, lemon, parsley, and oregano, then baked to perfection, resulting in tender, flaky fish that pairs beautifully with a variety of sides.
Ingredients
Scale
Fish
- 4 mackerel fillets
Seasoning
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect baking temperature for the fish.
- Prepare Fish: Place the mackerel fillets on a baking tray lined with parchment paper or lightly greased to prevent sticking.
- Season: Drizzle the olive oil evenly over the fillets. Top with lemon slices, sprinkle the chopped fresh parsley and dried oregano over the fish, then season with salt and pepper according to your taste.
- Bake: Bake the fish in the preheated oven for 15–20 minutes, or until the fish easily flakes with a fork and is opaque throughout.
- Serve: Serve the baked mackerel warm with your choice of sides such as salad, rice, or roasted vegetables for a complete Mediterranean-inspired meal.
Notes
- Ensure the mackerel fillets are fresh for the best flavor and texture.
- You can substitute dried oregano with fresh oregano if available, using about 1 tablespoon.
- Adjust the baking time slightly depending on the thickness of the fillets.
- For additional flavor, add a sprinkle of crushed red pepper flakes before baking.
- Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.
