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Crispy Air Fryer Parmesan Zucchini Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 38 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

These Crispy Air Fryer Parmesan Zucchini Fries are a healthier twist on traditional fries, featuring golden, crunchy zucchini coated in a seasoned Parmesan breadcrumb mixture. Perfect as a snack or side dish, they’re quick to prepare and easy to make in your air fryer for a delicious, guilt-free treat.


Ingredients

Scale

Zucchini Fries

  • 2 medium zucchinis
  • 1/2 cup breadcrumbs (preferably panko for extra crispiness)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • Olive oil spray (or cooking spray)


Instructions

  1. Prepare the Zucchini: Wash and dry the zucchinis. Cut off the ends, then slice each zucchini into 1/2-inch thick strips resembling fries.
  2. Prepare the Breading: In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper until well combined.
  3. Dunk in Egg: Beat the eggs in a separate shallow bowl. Dip each zucchini strip into the beaten eggs, coating thoroughly, then transfer to the breadcrumb mixture. Press gently to ensure the coating adheres well.
  4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure even cooking.
  5. Air Fry the Zucchini Fries: Lightly spray the air fryer basket with olive oil or cooking spray. Arrange the zucchini fries in a single layer inside the basket, leaving space between pieces. Spray the tops lightly with olive oil to promote crispiness.
  6. Cook: Air fry at 400°F (200°C) for 10-12 minutes, shaking or turning the basket halfway through cooking to ensure even browning and crispiness.
  7. Serve: Remove the fries from the air fryer and serve immediately, ideally with marinara sauce or ranch dressing for dipping.

Notes

  • Using panko breadcrumbs enhances crispiness for the fries.
  • Adjust salt to taste, keeping dietary preferences in mind.
  • Make sure not to overcrowd the air fryer basket to allow even cooking and crispiness.
  • Spraying olive oil on both the basket and fries helps achieve better browning.
  • Serve immediately for the best texture as fries tend to soften when cooled.
  • This recipe can be made gluten-free by using gluten-free breadcrumbs.