Description
Indulge in the rich and creamy flavors of this Keto Tuscan Cod dish, featuring tender cod fillets in a luscious sauce with spinach and sun-dried tomatoes. Perfect for a satisfying low-carb meal!
Ingredients
Scale
Cod:
- 4 cod fillets (about 6 oz each)
Sauce:
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes (drained and chopped)
- 2 cups fresh baby spinach
- 1 teaspoon Italian seasoning
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- Chopped fresh basil or parsley for garnish
Instructions
- Prepare the Cod: Pat the cod fillets dry, season with salt and pepper, and sear in olive oil.
- Make the Sauce: Sauté garlic, add sun-dried tomatoes, cream, cheese, seasonings, and spinach. Simmer until slightly thickened.
- Combine and Serve: Return cod to the skillet, spoon sauce over it, cover, and simmer until fully cooked. Garnish and serve hot.
Notes
- Serve with cauliflower rice or sautéed zucchini for a complete keto meal.
- Recipe is versatile and also pairs well with salmon or shrimp.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 cod fillet with sauce
- Calories: 390
- Sugar: 3g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 13g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 105mg
