Description
Indulge in a guilt-free, protein-packed twist on classic mac and cheese with this Creamy High Protein Cottage Cheese Mac and Cheese recipe. Creamy, cheesy, and satisfying, this dish is perfect for a wholesome and delicious meal.
Ingredients
Scale
For the Macaroni:
- 8 ounces whole wheat or high-protein elbow macaroni
For the Cheese Sauce:
- 1 cup low-fat cottage cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup milk
- 1 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional for garnish)
Instructions
- Cook the Macaroni: Cook the macaroni according to package directions until al dente. Drain and set aside.
- Prepare the Cheese Sauce: In a blender, combine the cottage cheese, Greek yogurt, milk, garlic powder, onion powder, paprika, salt, and black pepper. Blend until completely smooth.
- Combine and Serve: Pour the blended mixture into a medium saucepan over medium heat. Stir in the cheddar and Parmesan cheeses until melted and creamy, about 3–4 minutes. Add the cooked pasta to the sauce and stir until fully coated and heated through. Serve immediately, garnished with fresh parsley if desired.
Notes
- For an extra protein boost, stir in cooked chicken breast or turkey.
- You can also bake the mac and cheese by placing it in a casserole dish, topping with breadcrumbs, and baking at 375°F (190°C) for 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Side Dish
- Method: Stovetop (or Baked Option)
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 330
- Sugar: 4g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 40mg
