Description

This Colorful Shrimp & Veggie Bowl is a vibrant, nutritious meal perfect for a quick lunch or dinner. Packed with seasoned shrimp, fresh vegetables, and a base of brown rice or quinoa, it combines bold flavors and textures for a satisfying and healthy dish. Ideal for meal prep or eating fresh, this bowl caters to gluten-free and pescatarian diets.

Ingredients

Scale

Shrimp and Seasoning

1 pound large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon smoked paprika
½ teaspoon garlic powder
Salt and pepper to taste

Base

1 cup cooked brown rice or quinoa

Vegetables and Toppings

1 cup cherry tomatoes, halved
1 cup steamed broccoli florets
1 cup shredded purple cabbage
1 carrot, shredded or thinly sliced
1 avocado, sliced
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
2 tablespoons Greek yogurt or your favorite dressing (optional)

Cook Mode Prevent your screen from going dark

Instructions

Season the shrimp: In a bowl, toss the peeled and deveined shrimp with olive oil, smoked paprika, garlic powder, salt, and pepper, ensuring they are evenly coated.
Cook the shrimp: Heat a skillet over medium-high heat and cook the shrimp for 2 to 3 minutes per side until they turn pink and are opaque. Remove from heat and set aside.
Prepare the base: In serving bowls, place a layer of cooked brown rice or quinoa as the foundation of the dish.
Assemble the bowl: Arrange the cooked shrimp, cherry tomatoes, steamed broccoli, shredded purple cabbage, shredded carrot, and sliced avocado in colorful sections over the base.
Add finishing touches: Drizzle fresh lime juice over the bowl and sprinkle with chopped fresh cilantro. Optionally, add a spoonful of Greek yogurt or drizzle your favorite dressing on top.
Serve: Serve the bowl immediately, either warm or at room temperature for a refreshing meal.

Notes

For extra flavor, marinate the shrimp for 15 minutes before cooking with olive oil, smoked paprika, garlic powder, salt, and pepper.
This bowl can be served warm or cold, making it perfect for meal prepping ahead of time.
Feel free to swap in other fresh vegetables such as corn, cucumber, or bell peppers based on your preference and seasonal availability.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stovetop
Cuisine: Fusion, American

Nutrition

Serving Size: 1 bowl
Calories: 430
Sugar: 5g
Sodium: 590mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 30g
Cholesterol: 185mg