Description
This Cinnamon Roll Protein Shake is a quick, delicious, and nutritious beverage that combines the warm, comforting flavors of cinnamon rolls with a protein-packed boost. Perfect for a post-workout recovery or a satisfying breakfast on-the-go, it blends creamy yogurt, protein powder, and cozy cinnamon for a treat that fuels your day.
Ingredients
Scale
Main Ingredients
- 1 cup milk of choice (e.g., almond, oat, dairy)
- 1 scoop (30g) vanilla protein powder
- 6 oz vanilla Greek yogurt or 1 ripe banana
- 2 teaspoons ground cinnamon
- 1/8 teaspoon salt
- Sweetener of choice, to taste (optional)
- 1 tablespoon almond butter or cashew butter (optional)
Instructions
- Combine Ingredients: Add the milk, vanilla protein powder, vanilla Greek yogurt or ripe banana, ground cinnamon, and salt into a blender.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture is creamy and smooth, ensuring the protein powder is fully incorporated.
- Adjust Sweetness: Taste your shake and add your preferred sweetener if desired, then blend again briefly to mix.
- Serve: Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Notes
- You can substitute the vanilla Greek yogurt with a ripe banana for a dairy-free option.
- Adjust the cinnamon quantity to suit your preference for a stronger or milder cinnamon flavor.
- Adding almond or cashew butter boosts healthy fats and adds creaminess.
- Use any milk type according to dietary needs or taste preferences.
- Sweetener is optional and can be omitted if your protein powder or yogurt is already sweetened.
