Description
These Cheesy Tuna Nuggets are a delicious and easy-to-make snack or appetizer that’s perfect for any occasion. Packed with protein and flavor, these crispy nuggets are sure to be a hit with both kids and adults alike.
Ingredients
Scale
Main Ingredients:
- 2 cans (5 oz each) tuna in water (drained and flaked)
- 1 cup shredded cheddar cheese
- 1 large egg
- ½ cup breadcrumbs (plus extra for coating)
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
- Olive oil spray (for baking or air frying)
Instructions
- Preheat the Oven or Air Fryer: Preheat the oven to 400°F (200°C) or air fryer to 375°F (190°C).
- Mix Ingredients: In a large bowl, combine tuna, cheese, egg, breadcrumbs, mayonnaise, mustard, garlic powder, onion powder, salt, and pepper. Mix well.
- Shape and Coat: Scoop 1 tablespoon of the mixture, shape into nuggets, and coat with extra breadcrumbs.
- Bake or Air Fry: Place nuggets on a lined sheet, spray with olive oil. Bake for 15–18 mins or air fry for 10–12 mins, flipping halfway.
- Serve: Enjoy warm with dipping sauce.
Notes
- Substitute tuna with salmon or chicken.
- Add parsley or zucchini for extra flavor and nutrition.
- Use gluten-free breadcrumbs for a gluten-free version.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking or Air Frying
- Cuisine: American
Nutrition
- Serving Size: 3 nuggets
- Calories: 190
- Sugar: 1g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 60mg
