Description
Chakalaka is a vibrant and spicy South African vegetable relish that bursts with flavor. This vegan and gluten-free dish is a perfect side to accompany pap, rice, or grilled meats. With a base of bell peppers, carrots, and beans, it’s a colorful and hearty addition to any meal.
Ingredients
Scale
Vegetable Mix:
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 carrots, grated
- 2 cloves garlic, minced
- 1–2 green chilies, finely chopped (optional for heat)
Spices:
- 1 tablespoon curry powder
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Other:
- 1 (14.5-ounce) can chopped tomatoes
- 1 (15-ounce) can baked beans in tomato sauce
- 1 tablespoon tomato paste (optional for richer flavor)
- 2 tablespoons chopped fresh cilantro (optional)
Instructions
- Prepare the Vegetable Mix: Heat oil in a skillet, sauté onion until soft. Add bell peppers, cook for a few minutes. Stir in garlic, carrots, spices, and chilies if using.
- Cook the Chakalaka: Add chopped tomatoes and tomato paste, simmer for 10–15 minutes. Stir in baked beans, cook for 5 more minutes. Adjust seasoning and garnish with cilantro.
Notes
- Chakalaka pairs well with pap, rice, grilled meats, or bread.
- For extra texture, consider adding shredded cabbage or green beans.
- Flavors develop if made a day in advance.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: South African
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 180
- Sugar: 8g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
