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Cauliflower Grits Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 20 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Southern, American
  • Diet: Low Carb, Gluten Free, Vegetarian

Description

Delicious and creamy cauliflower grits are a low-carb, gluten-free alternative to traditional grits. Made by boiling cauliflower florets and blending them with butter, heavy cream, Parmesan cheese, and seasonings, this Southern-inspired side dish is perfect for anyone seeking a healthy and satisfying comfort food.


Ingredients

Scale

Cauliflower Grits Ingredients

  • 1 large head of cauliflower, chopped into florets
  • 2 tablespoons butter
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Boil Cauliflower: Bring a large pot of water to a boil and add the cauliflower florets. Cook for about 10 minutes or until very tender to ensure a soft, mashable texture.
  2. Drain and Transfer: Thoroughly drain the cooked cauliflower and transfer it to a food processor, preparing it for blending.
  3. Blend Ingredients: Add the butter, heavy cream, Parmesan cheese, garlic powder, salt, and black pepper to the food processor. Pulse the mixture until it reaches a smooth, creamy consistency similar to grits, scraping down the sides as needed to blend evenly.
  4. Adjust Seasoning: Taste the mixture and add additional salt, pepper, or garlic powder if desired to suit your preference.
  5. Serve Warm: Serve the cauliflower grits warm as a satisfying, low-carb side dish alternative to traditional grits, perfect for Southern-inspired meals.

Notes

  • For an even smoother texture, use a blender instead of a food processor.
  • Add cooked bacon, sautéed shrimp, or fresh herbs to enhance the flavor.
  • To make it dairy-free, substitute olive oil for butter and use a splash of almond milk instead of heavy cream.