Description
A flavorful and nutritious recipe for Cabbage and Beans that makes for a satisfying main course or side dish. This vegan dish is easy to prepare and bursting with savory flavors.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups green cabbage, chopped
- 1 can (15 ounces) cannellini or great northern beans, drained and rinsed
- ½ cup vegetable broth or water
- 1 tablespoon apple cider vinegar or lemon juice
Seasonings:
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
- ¼ teaspoon red pepper flakes (optional)
Garnish:
- Chopped parsley
Instructions
- Sauté Aromatics: Heat olive oil in a skillet, cook onion until soft, add garlic.
- Cook Cabbage: Add cabbage, season with salt, pepper, and optional spices, cook until wilted.
- Simmer: Pour in broth, cover, cook until cabbage is tender.
- Add Beans: Stir in beans, vinegar, heat through.
- Adjust and Serve: Season to taste, garnish with parsley, and serve hot.
Notes
- This dish can be customized with different beans like kidney or chickpeas.
- For added color and nutrition, consider adding diced tomatoes or carrots.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course or Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 4 g
- Sodium: 440 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg
