Description
Delicious and healthy Broccoli Chicken Fritters that combine ground chicken with finely chopped broccoli and parmesan cheese, seasoned with garlic and onion powders. These crispy, golden-brown fritters are pan-fried to perfection, making them a perfect quick meal or appetizer for any occasion.
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken (or turkey)
- 2 cups broccoli florets, finely chopped or grated
- 1/4 cup onion, finely chopped
- 1/4 cup grated parmesan cheese
- 2 large eggs
- 1/4 cup almond flour or breadcrumbs (optional, for binding)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil (for frying)
Instructions
- Prepare the Broccoli: Steam or microwave the broccoli florets until tender, about 3-4 minutes. Allow them to cool, then finely chop or grate the broccoli to ensure it mixes well with the chicken.
- Mix the Fritter Ingredients: In a large bowl, combine the ground chicken, finely chopped broccoli, onion, grated parmesan cheese, eggs, almond flour or breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Form the Fritters: Use your hands to shape the mixture into small patties about 2-3 inches wide, ensuring they hold together well.
- Cook the Fritters: Heat the olive oil in a large skillet over medium heat. When the oil is hot, carefully place the fritters into the skillet in batches to avoid overcrowding. Fry each side for 4-5 minutes until they turn golden brown and are cooked through.
- Serve: Transfer the cooked fritters to a paper towel-lined plate to drain excess oil. Serve warm with your preferred dipping sauce such as ranch, Greek yogurt, or ketchup and enjoy!
Notes
- To keep fritters gluten-free, use almond flour instead of breadcrumbs.
- You can substitute ground chicken with ground turkey or lean ground pork if preferred.
- Make sure the broccoli is finely chopped or grated to blend well and help bind the fritters.
- Cooking over medium heat ensures the fritters cook through without burning.
- Leftovers can be refrigerated for up to 3 days and reheated in a skillet or oven for maintaining crispiness.
