Description
Enjoy a delicious and healthy meal with these Blackened Salmon Caesar Wraps. Tender blackened salmon wrapped in a soft tortilla with crisp romaine lettuce, Parmesan cheese, and Caesar dressing.
Ingredients
Scale
For the Blackened Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- Salt and black pepper to taste
For the Wraps:
- 2 large flour tortillas
- 2 cups chopped romaine lettuce
- ¼ cup grated Parmesan cheese
- ¼ cup Caesar dressing
- Lemon wedges for serving
Instructions
- Prepare the Blackened Salmon: In a small bowl, mix together paprika, garlic powder, onion powder, oregano, cayenne pepper, salt, and black pepper. Rub the salmon fillets with olive oil and coat with the spice blend.
- Cook the Salmon: Heat a nonstick skillet over medium-high heat. Cook the salmon for 3 to 4 minutes per side until blackened and cooked through. Flake into large chunks.
- Assemble the Wraps: Warm the tortillas, toss romaine with Caesar dressing and Parmesan. Divide salad between tortillas, top with salmon, and wrap tightly.
- Serve: Slice wraps in half and serve with lemon wedges.
Notes
- You can substitute grilled chicken or shrimp for the salmon.
- Consider using low-carb or whole wheat wraps for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 490
- Sugar: 2g
- Sodium: 590mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 85mg
