Blackened Salmon Caesar Wraps Recipe
Get ready to fall in love with the bold flavors and fresh crunch of Blackened Salmon Caesar Wraps. These wraps truly are the best of both worlds—flaky, perfectly spiced salmon nestled in a soft tortilla with crisp romaine, tangy Caesar dressing, and a sprinkle of Parmesan. Every bite is an easygoing blend of zesty, creamy, smoky, and refreshing, making this the kind of meal you’ll crave for lunch or dinner. Forget ho-hum sandwiches or basic salads; this wrap is next-level delicious and comes together in under twenty minutes.

Ingredients You’ll Need
The ingredients list keeps things simple but purposeful—each ingredient brings texture, color, or a burst of flavor that makes these Blackened Salmon Caesar Wraps unforgettable. Don’t skip any, because together they create something really special.
- Salmon fillets: Salmon’s rich, buttery flavor stands up perfectly to bold seasonings and stays moist and flaky inside.
- Olive oil: Adds moisture and helps the spices stick to the salmon while giving a touch of richness.
- Paprika: Gives a deep color and mild smokiness, setting the stage for that true blackened appearance.
- Garlic powder: Delivers classic, savory undertones that everyone loves in a Caesar dish.
- Onion powder: Balances the garlic and deepens the flavor profile.
- Dried oregano: Brings an earthy, herby element that pairs beautifully with the salmon.
- Cayenne pepper: Adds just the right amount of heat for a gentle kick (adjust to taste if you want more or less spice).
- Salt and black pepper: Essential for bringing out all the flavors in the wrap.
- Flour tortillas: The soft, pliable wrap that holds all your fillings in cozy, handheld perfection.
- Chopped romaine lettuce: Offers the ideal crunch and bright green freshness that’s signature to Caesar salad.
- Grated Parmesan cheese: Savory, salty, and nutty—never skip this for authentic Caesar flavor.
- Caesar dressing: Creamy, tangy, and punchy; it pulls everything together with its signature taste.
- Lemon wedges: A final squeeze wakes up all the flavors and adds a zesty finish when serving.
How to Make Blackened Salmon Caesar Wraps
Step 1: Mix the Blackened Spice Blend
Start by gathering all your spices into a small bowl—paprika, garlic powder, onion powder, dried oregano, cayenne, salt, and black pepper. Mixing the blend yourself guarantees a punchy, aromatic crust that makes these Blackened Salmon Caesar Wraps so irresistible. Give the blend a quick stir so it’s evenly mixed and ready to go.
Step 2: Prep and Season the Salmon
Pat the salmon dry with paper towels so the spice rub clings well and you get that gorgeous crispness while cooking. Drizzle the fillets on both sides with olive oil, then coat generously with your spice blend, pressing it into the flesh. This not only infuses flavor but also creates the signature “blackened” look that makes the wraps pop visually.
Step 3: Sear the Salmon
Heat a nonstick skillet over medium-high heat—let it get nice and hot to ensure a savory crust develops. Place the seasoned salmon skin-side down (or just pick a side!) and cook for 3 to 4 minutes per side. You want the outside deeply colored with a slight char while the inside stays juicy and tender. Set aside to rest for a minute before you flake it into big, chunky pieces.
Step 4: Toss the Caesar Salad
While your salmon is cooling, warm the tortillas a bit (a few seconds in the microwave does the trick, or a quick pass in a hot skillet) so they’re flexible and won’t tear. In a medium bowl, toss the chopped romaine with Caesar dressing and a generous shower of Parmesan cheese. This creamy, crunchy salad forms the heart of the wrap.
Step 5: Assemble and Wrap
Time to build your Blackened Salmon Caesar Wraps! Lay the tortillas flat, divide the Caesar salad evenly between them, then scatter those beautiful salmon chunks right on top. Fold and roll the tortillas tightly, tucking in the ends so nothing escapes. Slice each wrap in half for easier eating and prettier presentation.
Step 6: Serve with Lemon Wedges
Plate up the wraps and serve immediately with lemon wedges on the side. A good squeeze of lemon right before you dig in makes all the flavors in these Blackened Salmon Caesar Wraps sing.
How to Serve Blackened Salmon Caesar Wraps

Garnishes
Dress up your Blackened Salmon Caesar Wraps with extra Parmesan shavings, freshly cracked black pepper, and a few sprigs of fresh parsley for color. Those bright lemon wedges aren’t just for show—their zest cuts through the richness and adds a lovely citrusy spark. If you like a little extra heat, a pinch of crushed red pepper works wonders too.
Side Dishes
Round out your meal with some crisp kettle chips or homemade sweet potato fries for a comforting crunch, or keep it fresh with a fruit salad or roasted veggie medley. A small bowl of extra Caesar dressing for drizzling or dipping on the side is always a welcome touch for true Caesar lovers!
Creative Ways to Present
You can slice your wraps into thirds and spear each piece with a toothpick for easy party appetizers—Blackened Salmon Caesar Wraps are crowd-pleasers at any gathering. Or, try serving them “deconstructed” as a salad bowl: salad greens on the bottom, blackened salmon chunks, tortilla chips on the side, and a generous drizzle of Caesar. For a low-carb twist, make lettuce wraps using romaine leaves instead of tortillas.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover Blackened Salmon Caesar Wraps, wrap them tightly in plastic wrap or foil and store in the refrigerator for up to one day. Keep in mind, the lettuce will lose some crunch over time, so they’re best enjoyed fresh. For optimal results, store salmon, salad, and tortillas separately and assemble when you’re ready to eat.
Freezing
Freezing assembled wraps isn’t recommended because the lettuce and dressing simply don’t thaw well. However, you can absolutely freeze cooked, flaked salmon: cool completely, transfer to a freezer-safe container, and freeze for up to two months. Thaw it overnight in the fridge before adding to fresh wraps.
Reheating
To reheat your salmon, place it in a skillet over medium heat with a splash of water, or zap it in the microwave until just warmed through. Try to avoid reheating the salad or cheese, as they taste best cold and fresh—compile your wrap right before serving for the best flavor and texture.
FAQs
Can I substitute the salmon with another protein?
Absolutely! The blackened spice blend is fantastic on chicken, shrimp, or even tofu. Just adjust your cooking times as needed for the protein you choose, and you’ll still have flavorful Caesar wraps.
Is there a way to make these wraps gluten free?
Yes—simply use your favorite gluten-free tortillas for Blackened Salmon Caesar Wraps, and double-check your Caesar dressing to be sure it’s gluten free. Everything else is naturally gluten free, making it an easy swap.
What’s the best store-bought Caesar dressing to use?
Choose a Caesar dressing you’d enjoy on a salad—something creamy with good Parmesan and anchovy flavor. Refrigerated deli case dressings tend to taste fresher, but any favorite you love will work in Blackened Salmon Caesar Wraps.
Can I make these wraps dairy free?
Yes, just use a dairy-free Caesar dressing and skip the Parmesan or swap it for a vegan cheese alternative. The wraps will still be super flavorful because most of the punch comes from the salmon and spices!
How do I keep the tortillas from falling apart?
Warming the tortillas before assembling makes them softer and much easier to roll. Overfilling can make rolling tricky, so err on the side of less is more, and tuck in the sides as you roll for the most secure wraps.
Final Thoughts
I can’t say enough about how these Blackened Salmon Caesar Wraps have brightened up my quick meal rotation. They’re bold, fresh, and unbelievably satisfying—plus, they’re ready in no time. Give them a try and you’ll discover just how easy it is to bring restaurant-level flavor to your own kitchen. Enjoy!
Print
Blackened Salmon Caesar Wraps Recipe
- Total Time: 18 minutes
- Yield: 2 wraps 1x
- Diet: Non-Vegetarian
Description
Enjoy a delicious and healthy meal with these Blackened Salmon Caesar Wraps. Tender blackened salmon wrapped in a soft tortilla with crisp romaine lettuce, Parmesan cheese, and Caesar dressing.
Ingredients
For the Blackened Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- Salt and black pepper to taste
For the Wraps:
- 2 large flour tortillas
- 2 cups chopped romaine lettuce
- ¼ cup grated Parmesan cheese
- ¼ cup Caesar dressing
- Lemon wedges for serving
Instructions
- Prepare the Blackened Salmon: In a small bowl, mix together paprika, garlic powder, onion powder, oregano, cayenne pepper, salt, and black pepper. Rub the salmon fillets with olive oil and coat with the spice blend.
- Cook the Salmon: Heat a nonstick skillet over medium-high heat. Cook the salmon for 3 to 4 minutes per side until blackened and cooked through. Flake into large chunks.
- Assemble the Wraps: Warm the tortillas, toss romaine with Caesar dressing and Parmesan. Divide salad between tortillas, top with salmon, and wrap tightly.
- Serve: Slice wraps in half and serve with lemon wedges.
Notes
- You can substitute grilled chicken or shrimp for the salmon.
- Consider using low-carb or whole wheat wraps for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 490
- Sugar: 2g
- Sodium: 590mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 85mg