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Blackened Chicken and Sweet Potato Bowls Recipe

Blackened Chicken and Sweet Potato Bowls Recipe


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4.8 from 16 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

These Blackened Chicken and Sweet Potato Bowls are a delicious and wholesome meal option that’s perfect for lunch or dinner. Tender, flavorful chicken is paired with roasted sweet potatoes, black beans, corn, and bell peppers, all served over a bed of rice or quinoa and topped with creamy avocado slices and fresh cilantro. A burst of flavors and textures in every bite!


Ingredients

Scale

For the Blackened Chicken:

  • 2 large boneless skinless chicken breasts
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt

For the Bowls:

  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil, divided
  • 2 cups cooked brown rice or quinoa
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels, fresh or frozen
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro
  • Lime wedges for serving

Instructions

  1. Prepare the Sweet Potatoes: Preheat the oven to 425°F (220°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes.
  2. Season the Chicken: Combine the spices in a bowl and rub them onto the chicken breasts.
  3. Cook the Chicken: Cook the chicken in a skillet for 5-6 minutes per side until cooked through.
  4. Assemble the Bowls: Divide rice or quinoa among bowls, top with sweet potatoes, black beans, corn, bell pepper, and sliced chicken. Garnish with avocado, cilantro, and lime wedges.

Notes

  • Enhance the flavor with chipotle mayo or Greek yogurt sauce.
  • Substitute brown rice with cauliflower rice for a lower-carb alternative.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 8 g
  • Sodium: 620 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 35 g
  • Cholesterol: 80 mg