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Baked Protein Pancake Bowls Recipe

Baked Protein Pancake Bowls Recipe


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4.8 from 31 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 pancake bowls 1x
  • Diet: Vegetarian

Description

Delicious and nutritious baked protein pancake bowls that are easy to prepare and perfect for a high-protein breakfast. Made with rolled oats, banana, protein powder, and Greek yogurt, these pancake bowls are blended to a smooth batter and baked in individual ramekins for a warm, satisfying meal. Customize with your favorite mix-ins like blueberries, nuts, or chocolate chips for added flavor and texture.


Ingredients

Scale

Base Ingredients

  • 1 cup rolled oats
  • 1 medium ripe banana
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1/2 cup milk of choice
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • Pinch of salt

Optional Mix-ins

  • Blueberries
  • Chocolate chips
  • Chopped nuts

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Lightly grease 4 oven-safe ramekins or small bowls to prevent sticking.
  2. Blend Batter: In a blender, combine the rolled oats, ripe banana, eggs, Greek yogurt, milk, vanilla protein powder, baking powder, cinnamon, vanilla extract, and a pinch of salt. Blend until the mixture is smooth and well incorporated.
  3. Pour Batter: Evenly pour the blended batter into the prepared ramekins. Gently add any optional mix-ins like blueberries, chocolate chips, or chopped nuts either on top or swirl them lightly into the batter.
  4. Bake: Place the ramekins in the oven and bake for 18 to 22 minutes. The pancake bowls are done when the tops are set and have turned lightly golden.
  5. Cool and Serve: Allow the baked protein pancake bowls to cool slightly before serving. Enjoy them warm, optionally topped with a drizzle of nut butter, extra yogurt, or fresh fruit for added taste and nutrition.

Notes

  • Use plant-based protein powder and dairy-free yogurt to make this recipe suitable for a dairy-free diet.
  • These baked pancake bowls can be prepared in advance and reheated for a quick and easy breakfast or snack.
  • Feel free to customize with your favorite mix-ins to add variety and different flavors.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 95mg