Description
Enjoy the crispy goodness of homemade Baked Fish Sticks with this easy-to-follow recipe. These flavorful fish sticks are perfect for a quick and healthy meal that the whole family will love.
Ingredients
Scale
Fish Sticks:
- 1 ½ pounds white fish fillets (like cod, haddock, or pollock), cut into 1-inch-wide strips
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Breading:
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 ½ cups panko breadcrumbs
- ¼ cup grated Parmesan cheese
For Serving:
- cooking spray or olive oil for coating
- lemon wedges and tartar sauce
Instructions
- Preheat oven: Preheat oven to 425°F (220°C) and prepare a baking sheet with parchment paper or light greasing.
- Season fish: Season fish strips with salt, pepper, garlic powder, and paprika.
- Breading: Set up a breading station with flour, beaten eggs, and a mixture of panko and Parmesan cheese. Coat each fish strip in flour, eggs, and breadcrumb mixture.
- Bake: Place fish sticks on the baking sheet, spray with cooking spray or drizzle with olive oil, and bake for 15–18 minutes until golden and cooked through.
- Serve: Serve hot with lemon wedges and tartar sauce.
Notes
- For extra crispiness, toast panko breadcrumbs before breading.
- To make gluten-free, use gluten-free flour and breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4–5 fish sticks
- Calories: 360
- Sugar: 1 g
- Sodium: 530 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 95 mg
